30 day shred- how many calories?

sromeo18
sromeo18 Posts: 8
edited September 2024 in Fitness and Exercise
Has anyone figured out how many calories a person typically burns doing the level 1 of the Jillian Michaels 30 day shred dvd?
I tried but cant seem to figure it out.

Thanks

Replies

  • sromeo18
    sromeo18 Posts: 8
    Has anyone figured out how many calories a person typically burns doing the level 1 of the Jillian Michaels 30 day shred dvd?
    I tried but cant seem to figure it out.

    Thanks
  • likes2bwet
    likes2bwet Posts: 275 Member
    I clocked my Polar F6 for Level 1 at 20 min. and 201 calories....Level 2 at 24 min. and 268 calories. Hope that kind of helps a little.
  • sromeo18
    sromeo18 Posts: 8
    Yes it sure does! Thank you so much. I havent had a chance to order one of thoe HRM yet!
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