chunkiedunker Member

Actually yes premium version has net carbs. This is a new feature as it has just started rolling out and it's the sole reason I joined premium. Now if they will incorporate my amazfit bip smart watch haha. But take a look at your macros for food and you should see "net carbs" with the premium icon after it. I just signed…

How did the walk go? Just remember you can do anything. The hardest part is getting started... Once you get moving you can't really give up, you just have to motor thru and get the task done. It's also not about how fast you finish but that you finished. Obviously you can jump in a car and make the trip in a couple mins or…

Thats the best part of this all. Go at your pace. You will get better as you get healthier. I tried those dvds and p90x and all that and I had the same problem. "okay lets to 10 sets" and they would finish and I was on set 4. Its what i enjoyed most about C25K. It allowed me to move at my own pace. if i couldn't finish I…

Several years ago I was sitting at 400 lbs and decided to make a change. I felt uncomfortable walking in public. I lived in town and would try and find places to go walk where there would be less eyes. my exwife before we were married got me to join her on c25k. I never would have done that on my own or give it a try and i…

Something i do that really can help, is dance. I HATE DANCING IN PUBLIC but will dance in my livingroom like no one is watching because well no one is. I work a desk job and to make matters worse I work from home so I don't move much in life as you can imagine. So I tend to "dance" where im going. If im getting up to let…

QOTD Response: i don't have an exact goal weight at this point. I guess you could say I think when I get to 250 lbs I will reevaluate. I am a tall guy and don't prefer myself in the skinny look. When I was in highschool I was was around 220 lbs and liked how I looked then and I was an inch/inch and a half shorter than I am…

I like a regular unsweetened iced or cold tea. no herbal teas here. no fancy flavors or extracts or any of that. I don't know why but I cant drink flavored tea and I don't drink warm drinks either. I know I'm definitely in the weird category for this but I don't drink hot drinks at all.

I am chad and I'm 35 years old. I started at 407 lbs this time. I was under 300 a few years ago and then life happened and let things get out of control. Ended up being a type 2 diabetic and realizing a change was needed. I have lost close to 30 lbs since the middle of November. Since becoming diabetic I went from needing…

north central ohio here.

I think I found my soulmate.

you could airfry chicken if you have an airfryer. I like to cut it up into chunks and season it and cook it that way but you can season and cook an entire chicken breast in one.

Hope you dont mind but i sent you a friend request just because of this. Hilarious. my dirty little secret would have to be I listen to music that i have no right to listen to. Not all the time. only when i am alone and no one can hear. like in the car. I crank it up and sing along with it. but the moment another car is…

These just arrived today. I am excited now. i have charged them for just about 4 hours like they tell you to before i realized the little light that comes on when charging was out. so i tried to pair it to my phone and bam. flawless. had music playing from my phone with no issues. music quality was above excellent and…

soo not to be blunt but you might be the first person ive ever heard of to not like peanut butter. but anyway almond butter is good. i also bought this cookie butter stuff from trader joes. Best stuff ever. i wish i knew what it was called so i could get more. and since we dont live near a trader joes i cant just go there…

http://www.groupon.com/deals/gg-jlab-go-wireless-bluetooth-sport-headphones-with-sport-armband I will just say i ordered this set up the other day. i am waiting on it to ship. I have been wanting to get away from a wired headphone for a while but they are just too pricey. after reading reviews on this product. i jumped on…

i have already messaged you so you kinda know my situation, i just wanted to stress to stretch very well before and after. i use to make the mistake and not stretch after working out. and then you do that i cant sit down for 3 days because i cant bend my legs. Its important to keep your muscles that you haven't been using…

I was interested in a fitness tracker as i am starting my second round of weight loss. The more i looked into them the more i thought about what i wanted. the fitness trackers are a nice reminder to move and get a general idea of how much in a day you are moving. I was leaning towards garmon vivofit or the mio active. Mio…

so i have just started running again after gaining back everything i lost before when i was on here and serious. when i was running and lost all that weight the first time, i was running in 5k's. i could barely run some of them due to my size. Some of my favorite things were the support i was given by other runners. some…

i have a similar story. I come to work every day and find that i have an issue at work. an issue that just keeps bugging me until eventually i am unhappy at my job. So i mention to a coworker that i cant deal with it anymore, nothing is going to change to fix it so i am going to look for other employment. (mistake #1) i…

legal gun owners take classes and permits to carry their firearms and to own them. some states you can open carry, other states you can conceal carry. Its not the gun thats scary. its the guy who isn't going to the classes and legally owning guns that is scary. the only way i would feel safe against people like that is to…

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great job. It was the single best decision i have ever made. i managed to give up the smokes and lose weight at the same time. (unfortunately) i have put weight back on and am now working to take it back off. i would be lying if i said i didn't have urges, but they quickly go away. just put your mind into something else…

i too am curious what a tiffin is. I live in a town named tiffin. but never heard of a food named tiffin

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where to start. i thought that factories steam pipes were cloud makers and thats where all the clouds in the sky came from. i thought that helicoptors couldn't fly over water as the water wouldn't provide a hard enough surface to push the air into. there was one more that was a good one but i forget it at the moment.

there are free apps out there. I downloaded one free app that actually gave me two free downloads to amazon mp3's for using the app. i didn't like that app after using it so i bought another app that cost the same as the two free downloads. i figured i came out even. but there are free apps for it. i know some people just…

Hi, I agree with everyone above. The c25k app is great. I started running a while ago when i was over 350 lbs. i couldn't run for 30 seconds without feeling like i was going to die. Trust me, that much weight on your knees doesn't feel great. But after that first or second run i was hooked. before i knew it i was running…

i usually try to cook something on the weekend to take all week for lunches. this has been turkey meatloaf, turkey burgers, chicken sandwiches, pork sandwiches, lasagna, or i just bring left overs from the night before. i dont care for cold lunches, so if i have to throw it in the microwave for 2 minutes, so be it.

i too have lost weight after having a binge weekend.i know plan them lol. i think that our bodies need to be shocked once in a while. thats kind of how the spike diet works. one day a week y ou eat ALOT. the rest you eat little. i dont see the point in a weekly one, but when my scale starts to slow down i know its time for…