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Welcome! you will gets lots of support here, just remember to make it fun :)
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3 mile walk on lunch break then gym do bike 6.5 miles and 30 minutes on rowing machine :)
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Welcome!!! you will love the couch to 5k plan I started in January and can tell you I hated running before i started it and love it. just remember to have fun or make it fun so you dont get bored or burn out! feel free to add me i will more than happy to support you!
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congrats on the engagement! you will love this website, it almost becomes a challenge you do with your self every day on calories and what you burn in exercise. and rememebr to have fun :)
