What is or was your exercise for the day??
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CLX Burn Intervals
48 min
414 cals0 -
Peak 8 HIIT for 20 minutes. 480 calories. Very efficeint time use if you can stand to feel llke you are going to die at the 20 minute mark!0
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Ripped in 30 W2D20
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10 min warm up on the bike, 35 min upper body strength training, 55 situps-271 calories burned.0
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Stairmaster is my latest passion (or cause of death). Today I climbed Burj Khalifa, the tallest building in the world. 255 floors in 30:51 fat burner program. Tom Cruise took the easy way in MI 4.0
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CLX Push 2 & 10 min elliptical resistance 10
min - 51
cals - 4130 -
90 minute hot yoga class...after a 6 mile run yesterday, I'm sooooo looking forward to this!
I'm doing Bikram yoga too.0 -
Leslie Sansone Walk at Home - 4 miles is the plan for tonight. Leslie's goofy but she's fun and keeps me going.0
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A DIY circuit - run 10 mins, upper body, run 10 mins, lower body, run 10 mins, abs0
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Tonight is a half hour on the treadmill, and my 45 minute corlates class (strength training class)0
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LEGS & SHOULDERS
- 2 min. warm-up – Jump rope at a light pace
- Exercise 1
- 12 reps of dumbbell squat with a 3 second pause at the bottom immediately followed by a military press as you come to the top
- - 12 reps of wood choppers on each side using cable machine
- - Repeat these 3 times.
- 30 seconds of side to side jumps over a dumbbell
- Exercise 2
- 12 reps of dumbbell lunges with a 3 second pause at the bottom immediately followed by a dumbbell side raise towards the bottom
of the lunge
- - 12 reps of wood choppers on each side starting from the bottom position using cable machine
- - Repeat these 3 times.
- 30 seconds of front to back jumps over a dumbbell
- Exercise 3
- 30 reps of dumbbell step ups with a knee raise. 15 reps each leg.
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- Dumbbell side/front/side raises. Stand on one leg and with light dumbbells do a side raise. From there bring the dumbbells together
in front of you, with arms extended until the dumbbells touch (keep arms parallel to the floor). Then bring them out back to your side
and then down. All of that equals 1 rep. Do 10 reps with light dumbbells.
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- Repeat these 3 times.
- CORE
- 40 seconds of oblique medicine ball pass while balancing on your butt followed by 30 seconds of side plank with a wiggle on each
side. Repeat 3 times
STRETCH - Stretch legs and shoulder after workout. Hold each stretch for 30 second0 -
Today it'll be lifting. Working on Arms today. It always makes me feel powerful and strong!! : ))0
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3 mile walk on lunch break then gym do bike 6.5 miles and 30 minutes on rowing machine0
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I posted this in the "other" thread but need to mark it.
CLX Push 2 & 10 min elliptical resistance 10
min - 51
cals - 4130 -
Ripped in 30 W2D3 - 34 mins, 278 cals0
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45 minutes of step aerobics - 325 calories.0
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LS WATP 3 mile super fat challenge using light hand weights.
421 calories incinerated!0 -
Already did TurboFire Fire 20 HIIT and 20 minutes of Rockin Body for a 400 calorie scorcher this morning. If I have time tonight between kid's activities I will hop on the treadmill for a bit.0
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Ripped in 30 W2D4, 34 mins, 284 cals. I was really trying to push myself during the high knees. Still can't get air when I do the ab hold. Either my arms aren't long enough, or my butt is TOO BIG!0
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CLX Push 3 then12 min @ level 10 on the treadmill
366 cals nuked!0
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