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Thanks!
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This has been a great read. I'm in a physical hands in job that sees a lot more men than women and we go out to eat a lot. It's so tough to be part of the group and eat with the gang while trying to make healthy choices. I try to nudge where we go to places with a broader menu and order carefully, but I just have to miss…
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I quit Diet Coke when I joined DietBet and I don't miss it. The cravings for it stop (hard to believe at the time) I replaced it with black coffee and way more water. I feel better without it, my stomach feels better and giving it up made it easier to drink more water which is sooo important for the weight loss. Totally…
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Jabra sport wireless Bluetooth headphones, wrap over your ears and connect to each other with a rubber soft cord. Sweat proof and pretty comfortable.
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Thanks everyone! These are great ideas to get me through a busy week
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Overnight oatmeal: old fashioned oats, skim milk, 1/8 cup walnuts, tbsp flax seed, fresh fruit...eat it at the stop lights on my way to my very early job
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Thanks y'all, yeah it's like one bad choice makes me throw away the 2 months of good choices, like a taste is all it takes to remind my brain that it likes junk food
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The Rock is king of cheat meals, granted he works out HARD https://www.tumblr.com/search/legendary%20cheat%20meals
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My favorites are: 'Light Garlic & Herb' spread on halved cucumbers 'Swiss' melted with Shirataki noodles, broccoli & cubed chicken (makes for low-cal version of mac & cheese!) and simply broccoli and cheese, which you can do with any flavor!
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I love overnight oatmeal! I make it with: -1/4 cup Steel Cut Oatmeal (Trader Joe's brand) -2 tbsp Bob's soy protein powder -skim milk (enough so it's all covered...approx 3/4 cup) and then any of the following: -cinnamon & raisins -frozen blueberries -frozen mixed berries -frozen banana slices -sugar free maple syrup…