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How to log fitness class
Just finished a one hour class probably could consider it HIIT, running, rowing, jump squats, burpees etc. how do I put that in my diary?
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MapMyRun / MFP calories
Just finished a 4 mile run, the sync isn't working so I manually added Run 5.2 for 46 minutes and it gave me almost half the calories burned as MMR gave me. It was a very flat path so shouldn't be incline. Are there always discrepancies between these two apps?
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Careful- Panera app nutrition
A brownie with icing is 500 calories, NOT 170 as they claim on their app.
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Request: Carrot Bread/Muffin
I'm super-craving a carrot/zucchini bread but they are always packed with butter and sugar...got a recipe for me?
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Slow cooker for the week
Headed into a busy week, what's your fav slow cooker meal that is good to eat all week. High veggie and protein, low cal
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Snack post work pre workout?
I'm hungry by the time I'm off work so I eat a little snack before my run but then I get cramps. I don't want to delay running, dog needs his exercise. Are certain foods better than others?
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"Eating switch"
I've heard on tv shows and movies that "I flipped the eating switch" ...meaning they stated eating junk food and couldn't stop. Is that a real thing? I believe it. Ate cake for a birthday and then it was like game over on all my healthy choices. Tips for bouncing back?
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Non-food rewards
How do you reward yourself without spending calories or cash? It seems like when I don't reward myself with food anymore rewards come with a dent in my bank account. How do you be healthy and financially responsible?
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Stand-up paddle (SUP)
I am starting to get into stand-up paddle, for the fun of it, I love the water. It certainly takes some muscle if you do it for a long time. Has anyone seen SUP positively affect their overall health? I don't own a board so I don't know how often I could do it but I enjoy it and would love to do it more
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beginner-appropriate group fitness class
The journey is just starting so I'm not in the shape to do an intense class but I would like the community of a group exercise class and to do something besides walking to drop some pounds. What in your experience is a good class for a beginner?
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What's the one kitchen tool?
I'm not much of a cook but I'm trying to get into it to eat healthier...I've been wanting a spiralizer to encourage more veggie eating, but now I'm considering a food scale... What's the one kitchen item that helped you the most in starting to eat healthier?
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Atkins shakes on non Atkins diet?
I bought the Mocha Latte Advantage Shakes from Atkins (mostly because they had real coffee in them)....but all these high-protein and meal replacement products are new to me so I don't really understand them. Is it ok to drink Atkins just as a low-cal meal replacement or do you need to be following the Atkins program?…
