doowa Member

Check out Alegria shoes. I had pain in my right foot. Just got a couple pairs of this brand and the pain is pretty much gone. They come in Sandals, clogs, boots, and athletic shoes. The athletic shoes I got are the Alegria Traq. They have a step counter in them! www.alegriashoeshop.com

Started Keto 2 weeks ago and am down 6 lbs. Not as much as some but I feel so much better. I had pain in my foot from inflammation and it is virtually gone. I also feel less bloated. 24 lbs to go!

Check out ruledme.com

Read up on it. I searched Pinterest and found lots of sample menus and recipes. You still need to have a calorie deficit so find a keto calculator online to figure out your macros. You can then input them nto MFP. I just started this past Monday

I haven't been logging but thought I was doing ok.. not as well as I should. Got on the scale this morning and weight is up. I mean way up 😡 How is that even possible????

I guess I didn't post my stats SW on October 8... 178 Today's weight 175.6

2.4 lbs lost this week!

I'm in! I had just decided that 5 lbs a month would be a great goal. One month at a time! I had gotten almost to my goal weight last year, and gained it all back. 😡 Just got back on MFP this past Monday and need support.

I lost 19 pounds in 3 months. You can see them on my profile. SW 181, CW 162

That can't be right. Go to http://www.caloriesperhour.com/index_burn.php Enter in your information and it should give you the correct number.

This!! you can eat SO much more an not be hungry if you add in fruits and vegetables! I would starve eating how you're eating.

My cardio calories burned are about right on, compared to other online calculators. I rarely eat all my exercise calories, so it's not really an issue for me

Feel free to add me!

I ate a lot!...but compared to past Christmas'...not as much. However, I still feel stuffed. I can't eat like that anymore. That's a good thing, I guess. :)

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I have Pandora on my phone, and I put it on shuffle mode for 2 different stations...80"s Cardio and Pop and Hip Hop workout.

My husband is thin and always has been. He can eat whatever he wants and has weighed the same since we were married 27 years ago. Me,on the other hand, am 30-40 lbs overweight. The scale has been up and down many times. I know he loves and supports me, but he doesn't understand how difficult it can be for some women to…

Picture is me with my husband and kids at my son's wedding, 2 years ago. I'm about 15 lbs heavier than that. I am currently 5'7" and 179 lbs. Looking t get down to 150 by mid March. Is it possible?