CoachPetrina Member

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  • Weight loss takes time, patience and consistency. It took me a little over a year to lose 90 pounds. You didn't put the weight on overnight, you're certainly not going to lose it overnight. I'd recommend putting the scale away for 2-3 weeks. It can be too much of a deterrent to folks when they're first starting out. Focus…
    in I'm getting paranoid Comment by CoachPetrina July 2013
  • I think it's absolutely worth it- and I wouldn't dismiss it as "just a protein shake"- it's actually a meal replacement and nutrition supplement. I've been on it for over a year. Is it essential for you to succeed in losing weight? Nope. But it can make for a quick, easy and power-packed mini-meal. I consider myself a…
    in Shakeology worth it? Comment by CoachPetrina November 2012
  • It's a lot of fun! It's actually one of my favorite Beachbody workout programs- it's like a cross between Zumba and kickboxing. If you want more info or have any questions about it, PM me. 8-)
    in TurboFire?!? Comment by CoachPetrina July 2012
  • I lost nearly 20 pounds doing Insanity- I had phenomenal results. I can't figure out how to post pics here- PM me and I can send to you. I've heard that most women lose weight during month 2 of the program- I was actually the exception to this rule and lost most of the weight during month 1 of the program. I highly…
    in Ladies! Insanity Results -- Pics? Comment by CoachPetrina July 2012
  • kdiamonds is right - though I have done 25-30 minute sessions every once in a while as well. And never ever on back to back days. TurboFire is a pretty great HIIT based cardio program you can do at home- no treadmill or equipment required. In July, there's a free 30 day trial offer for the TurboFire Challenge Pack (workout…
    in Help me lose weight??? Comment by CoachPetrina July 2012
  • I have gotten far more toned and fit with home workouts than I did while hitting the gym every day. A gym isn't required to get you fit- commitment & effort are and you can give it your all in your living room. Bodyrock.tv has great free workouts. You can find stuff for cheap at Target or if you're willing & able to spend…
    in Lose weight without gym? Comment by CoachPetrina July 2012
  • I agree with agut that you can't go wrong with either one. Insanity is a 60 day program, whereas P90X is a 90 day one. Either way, you'll get good results...especially if you follow the nutrition plans. I've done both and I was more impressed with my Insanity results (though I did pay a lot more heed to the nutrition…
    in Insanity vs P90X Comment by CoachPetrina July 2012
  • I'd recommend doing a hybrid with it- I'm actually doing a Brazil Butt Lift/ TurboFire/ P90X hybrid program right now and it's very challenging. If you've ever thought about trying Shakeology, there's a free 30 day trial going on right now for Challenge Packs (including Brazil Butt Lift, TurboFire or P90X and Shakeology).…
    in Brazil Butt Lift Results and Reviews Comment by CoachPetrina July 2012
  • DarkNebula84- Emma Stone. 8-)
    in What celebrity does the person above you remind you of? Comment by CoachPetrina April 2012
  • Renee, motivation is key! You can add me as a friend here and on Facebook as well if you like! I'm the only Petrina Hamm on there. 8-)
    in I NEED MOTIVATION! :( Comment by CoachPetrina March 2012
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