KAbena Member

Incredible! Well done girl!

I'm an aussie in London! Holla!

If I work out first thing, I don't eat before I go to the gym... but all I'm doing is cardio. I tend to get a stitch even if I have the smallest snack. Strength training is a different story. I'll definitely have something before I do any weights.

Hmmm, never tried an hourglass fruit before! Sounds delish. I'd be an hourglass, but the more weight I lose I'm turning in to a pear. Bye bye bosoms!

Your guy is meant to make you feel like no other woman exists, not compare you to everyone else. Truth is you deserve better. Onwards!

Love this! Awesome work

Looking great!

Gorgeous! Well done girl

I weigh weekly, sometimes fortnightly. I get too obsessive if I do it any more than that.

I've seen them in Selfridges!

Amazing! Well done.

That's so good! I'd love to be able to do one. Soon!

I really like the *idea* of eating clean, but for me personally at this stage of my life I don't really think it's something I can sustain. The moment I feel restricted I want to eat EVERYTHING. I eat healthily, try and stick to my macros, and am conscious of everything I put in to my body, but if I wanna go out and get…

i'm 26!

Woah, you look so much younger! Well done!

weights weights weights!

Amazing transformation!

Amazing!

Phenom!

Keep going. Consistency is the key if you want results...maybe put the scale away for a bit too? I tend to obsess with scale weight and it is really demotivating at times. Measure yourself, and focus on other changes (increased energy, better skin, fitness levels) to keep you on the right track :)

I'm half white, half black Raised equally by each parent, fully immersed in both aussie and african culture consider myself neither one or the other, rather just ME.

Shopping spree! Not buying any clothes whilst I'm trying to lose the last of the kgs..

AMAZING

Um... all of them? Dukan, Tony Ferguson, WW, Atkins, Low carb, No Carb, No Sugar, No Gluten, Lemonade, Paleo, Long-term juice fasting... Finally snapped myself out of it!

I'm an aussie... but living in London at the moment! Feel free to add..

I just recalculated my intake to align it with TDEE and I'm building up to hitting the 1600 mark... it makes it so much harder too when you're working out. I'm really trying not to go out and gorge on a slab of cake but I really don't see any other way about it! Haha. I shouldn't complain though, really...

This thread is music to my ears!

Hey! Maybe try this? http://www.meadowlakeranch.com/continental-breakfast/ Good luck!

One thing I've definitely learnt is that doctors and their advice can be bs.... if that number feels to low for how you are feeling/looking then adjust as you go along. Ultimately what you feel looks good and feels good is always going to be the perfect number for YOU :)

Whether it makes you gain weight or not, sodas are just not good for you. Nothing natural or wholesome or nutritious about them.