missdelajay Member

I would say 1100 is way too low, even without exercise. 1200 should be the minimum. You will lose weight but you'll put your body in starvation mode. Plus, if you want to build muscle, diet is key. I have a trainer as a friend and she would kill me if I was only eating 1200 especially when I lift weights. If I don't do…

First of all, love this quote! Secondly, 14 pounds is a great amount to lose in 9 months. Some may lose that in one month possibly by extreme dieting. It seems you are doing things right. Keep at it. It took me 2 years to lose 20 pounds because I decided on a lifestyle change versus a quick fix. It's tough, but never give…

I've made these without the milk. I'll have to try them next time with milk. Thanks!

I loathe level 2! I'm on day 2 of it and want to punch level 2 in the face ????

Yes! Get on us! I finally finished level 1 yesterday. Today will be day 11 for me. Planning on doing Zumba tonight as well. We are well on our way to being shredded ????

Thanks for the website ;)

I get 30 minutes so I walk the track

Girl, you are my inspiration! I just finished day 8 :/ I do exercise in between but my schedule got all out of whack this week with my anniversary. Headed to Vegas tonight for the weekend so day 9 might be done on Monday but I'm going to get through it. Keep posting! It helps us stay accountable! ????

Way to stay committed! I'm a few days behind. I just completed day 7, but I'm going to stick with it! We got this

Mmmm, modelo especial. I had one last night! I'll try to post my foods behind closed doors tomorrow. Off to the anniversary sale at Nordstroms!

Day 6 done! Took yesterday off as I was at the beach ????

Day 5 done! We got this, ladies!

I did not think I was going to do day 4 but I did! Spent the day cleaning, moving furniture and organizing my office and bedroom. I forced myself to do the shred in the evening since I did not put in my usual Zumba and body pump????

Sounds delish

Running. Not comfortable for me.

If you haven't already, take a look at skinnytaste.com. Everything I have made from that site has been delicious

A glass of champagne...maybe two ????

Day 3 done! Added 60 mins. of yoga too. Make sure everyone is taking measurements instead of just weighing. I'm already losing some inches but not weight so be mindful of that and don't give up ????

It all comes down to planning. Planning out meals, workouts, when you'll cook, go out (we all need that from time to time). But if the planning happens, the rest of the week should be easy ???? Also, you will get busy and want to give up. Don't. There will be bad days even bad weeks! Just get back on track when you can.

Day 2 done! I even went to the gym and did Zumba and body pump

That's a good idea to do a workout right away. I'm going back to school to get my masters and was wondering how I could keep up with work and my workouts.

5'6 and 160 lbs. I got down to 153 a month ago and vacation put on lbs! Hoping this will help me get back down before summer is over

Day 1 done! We can do this!

You look amazing! I can so relate to this. When I got married, I think I was more into feeling good than looking good. I was so bloated on my wedding day. Looking back 2 years ago, I am more toned than ever and even 15lbs lighter. Guess I just did not want to be a statistic :P

1/2 scoop chocolate whey 4 strawberries 1/3 banana 1/2 cup milk Ice cubes Sometimes, I'll add about 1/3 cup of old fashioned oats

Amazing to see those transformations. Thanks for sharing. Very inspiring

Hell yeah!

I was recently reading about an article about the Lara bars having better ingredients than the usual granola bar packed with chemicals. I'll have to try one

Pastrami with mustard, pickles, and provolone. I don't care about the bun. Just give me the meat!

Great story! Thanks for sharing. Continue to inspire others :D