blakebraden21

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  • I havent seen anything wrong with having dinner after 7. If your body is still moving then your metabolism should still be running pretty high. I have eaten dinner later than that before, I just don't eat anything after I have dinner. I will have water the rest of the night if I feel hungry.
    in Eating after 7 Comment by blakebraden21 August 2010
  • thanks for all the insight!! I will take all the information i can!!! Once summer is over i can get back to teaching so that will help me and i can go back to getting onto a better workout schedule!! Then I can start swimming again haha
    in Is this enough? Comment by blakebraden21 July 2010
  • sorry i am 6'4" also if that can help any.
    in Is this enough? Comment by blakebraden21 July 2010
  • thank you soo much, i hope you reach your goals as well!!!!!
    in Hello World Comment by blakebraden21 July 2010
  • thanks for the tip, i have been drinking skim milk, but i believe ive been having too much, i usually have between 5-6 cups of milk a day along with multiple bottles of water, but i havent heard anything bad with having a little too much milk daily. i mean if it is the cause of my weight loss stoppage i can most definitely…
    in Hello World Comment by blakebraden21 July 2010
  • that is awesome, reading these success stories always gets me motivated to work hard to achieve my goals!!!!
    in My Success Comment by blakebraden21 July 2010
  • i know that feeling, but all it takes is a little bit of motivation and you will be on your way, im not sure how much motivation i can do for you here, but always keeping that positive mental attitude should do wonders for you!!! I know you will do awesome!!! PS: Swimming is one of the best ways to lose weight, good luck…
    in Modivate me? Looking to get started... Comment by blakebraden21 July 2010
  • water is very important in trying to maintain a good metabolism. I try to drink at least 2 bottles of water a day. I usually try to fullfill all my nutrients during the day, it can be tough to do. I always try to fend off the cravings, with water. Working out at different levels can always confuse your metabolism and help…
    in Need some help and hope... Comment by blakebraden21 July 2010
  • its always important to really get over your weight loss plateau, so trying to really confuse your metabolism by trying different eating habits, doing different workouts, always trying to make your workouts a little longer after you feel you have conquered one level of workouts, then moving on to a higher level will always…
    in PLEASE HELP I NEED TIPS Comment by blakebraden21 July 2010
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