lillygirl214

Initial test on sit ups was 60 which is better than I thought I could do :)

Did initial test and did 15 push ups, 62 squats. Tried to do the sit-ups too but score very bad. I will try sit-ups when I have recovered a bit.

I weight what you weight, am your age approx., but am four inches shorter. I certainly hope you're busty, otherwise if your stomach is like mine, it enters a room way before you do !!!! [/quote] Nope, not busty so yes, my stomach enters the room before the rest of me does.

My exercise routine is walking the dog at a brisk pace in the morning for about 20 minutes and then I go to curves at noon and work out there for 45 minutes. Should I incorporate a weight lifting routine? If so, what amount should I lift and for how long?

According to one of those hand held body fat indicators, my body fat % is 19.1%

Bump, I'm in.

bump