15 calorie Zucchini Tots (PICS)
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Using Whole Foods 365 brand of panko bread crumbs (vs. Progresso) made a big difference in nutritional value. Got them down to 17 calories each by making the switch AND using 2 large eggwhites instead of 1 egg. For a 1/4 cup
Whole Foods 365 Brand vs Progresso Plain Panko crumbs
Calories 50 110
Carbs 11 19
Fat 0 3
Sugar 0 1
Thanks for the original recipe, gonna try my revised version next!0 -
Yum!!! Thank you for sharing!!0
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These are simply stated : AMAZING!!
Ingredients:
Squash - Zucchini, includes skin, raw, 1 cup, chopped
Onions - Raw, 1/4 cup, chopped
Parmesean Cheese Grated - 1/4 cup
Panko Bread Crumbs- 1/4 cup
Eggs - Whole, raw, 1 large
I put the onion and zucchini in the food processor so it's finely chopped. Mix everything together. Spoon by the teaspoonful into mini muffin tin (GREASED) Pat down with back of spoon. 400 degree oven for 20 minutes or until you notice them getting a beautiful brown crust on the edges. Makes 12 tots per tin.
Picked up a mini muffin pan yesterday just so I can make these on the weekend.0 -
I love love love my zucchini !!....Specially when sliced, dipped in egg wash, then italian flavored breadcrumbs...Fried really quick til golden....But this looks really good too...and probably healthier, lol.....I'm always looking for a new recipe....I'm going to have to try it for sure !...Thanks for sharing0
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just made these a few minutes ago..i doubled the recipie and added crushed red pepper flakes.0 -
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Please let me know the nutritional values you have listed below.
Thanks and they look yummy. :ohwell:
Total: 249 21 10 18 2
Per Serving: 21 2 1 2 00 -
bump yum!0
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bump - will definitely be making these!0
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I have about 5 large Zucchini's sitting in my fridge and I had no idea what to do with them. Thanks for posting, can't wait to try this sounds so yummy!0
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