abgliderpro

It really helps to clear all the junk food from your house. Cut out soda pop and sugar drinks. When you are about to eat something you know you shouldnt just say a prayer to Jesus and he will give you the strenghth to control yourself. He loves you so much! :smile:

Thats just fine!!! This will help you. Just don't workout too hard all in one day or you will burn out! Say a prayer to Jesus and he will help you lose weight...He loves you so much.

Yes...it can be hard. I am conquoring it slowly. You can do it! Say a prayer to Jesus and he will help you become what you want, he loves you! You CAN and WILL lose it!!!!

I don't. Gin Miller has the best Cardio, Body Building, ect. She is awesome! You ought to try her out! You can do a lot at home.

It keeps me going...thats for sure! I have learned to think about something you are looking forward too and it goes by faster!

Just go ahead and don't look behind. Say the phrase: I dont stop when im tired, I stop when i am done. It has helped me. Today I ripped my quads and abs. Whew!! YOU CAN DO IT!!!!!!!! Only 4 pounds...You'll get that off in no time flat!!!