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Sorry 2300 is my daily goal without adding what I burn.
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Thank you all!!
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I do run striking the heel and also run on the toes. So should I only run on my toes?
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I have been running about 3miles 3 days a week. I also only run on a treadmill when it rains. I have been running for about 2 months. The shoes I run in are the Skelitoes.
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Great job! What kind of workouts have you been doing?
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Thank you all!!!
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I just started P90X a week ago.
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I eat a banana and some water 30min before a workout. I do cardio 3time a week and weight train 3 times a week. I just do not have enough energy if I don't eat. I have read that you can train on a empty stomach or have a small snack before. It just depends what works for you. I am also up at 6 and working out at 6:30am.
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Thank you for the tips!!!!
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I have never tried the South Beach Diet, but when you diet it is a life style change. So if you stop dieting you usually put the weight back on. But have heard it has work for a lot of people. Never hurts to try!
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Congrates!!!! I hope I have just as much success as you!!
