I have reached my goal weight and have done very well with losing the weight. But have found out now it is hard to eat a whole lot more to maintain. I workout 6 days a week doing P90X and I burn in between 400 to 800 calories doing the workout. My goal now is to add some muscle. I really do not want to add protein shakes.…
This is the first time I have had shin splints. I notice it about 2 days ago. I have not done any exercises since. I have read that it could take up to a few weeks. Is there anyone who has had shin splints and was able to heal them fast?
Now that I have met my goal. I need to set other goals. My goal was to lose 30 lbs and I have done that. Now that I have done that what kind of goals should I set for myself. I am going to run a 5k and then move onto other types of runs. But I am unsure of how I should tweak my Life Style change. I am still going to eat…
What are some ways to target waist line? I do run 3 days a week.
I have never ran a 5K before. Does anyone know what I have to do to train for a 5K? I am kind of intimidated. I have not signed up for it yet and it is March 12th. Just looking for some support and maybe some tips. Thanks
