Been using myfitnesspal since last May

So it all started after i ruptured a disc in my back two years ago and couldn't workout for a year. Then as of last March I started with p90x for 3 months, then did Insanity for 2 months, then went back into p90x for 3 months again, then p90x plus for 3 months. Now I am on week 10 of p90x2. I log all my cals I eat on here along with cals I burn during workouts. You just have to meet your goal and never undereat either or you will burn muscle and burn out your body. Always use a heart rate monitor! It's the only way to see what you burn accurately in a workout. So as long as I stuck to my calorie goals I lost. As of last month I re-modified my diet using a diet I found through here: http://www.bodybuilding.com/fun/kelechi-fitness-360.html. This website has a ton of great resources and motivation. It's amazing how good I have become at cooking as I find different ways to spice up my meals with marinades and veggies.