Been using myfitnesspal since last May

Teamadidas

about 25 pounds lost using this calorie counter daily since last May mixed with my workouts and have seen progress. I recommend it to everyone. Not just for weight loss but also bulking up.

Cpuff70

Wow, great job!

sippy78

Great job! What kind of workouts have you been doing?

Rikib004

Some really good losses on show here! Well done!

wittyusername

Wow! looking good! x

misslissa121

WOW, You look yummy.

Teamadidas

So it all started after i ruptured a disc in my back two years ago and couldn't workout for a year. Then as of last March I started with p90x for 3 months, then did Insanity for 2 months, then went back into p90x for 3 months again, then p90x plus for 3 months. Now I am on week 10 of p90x2. I log all my cals I eat on here along with cals I burn during workouts. You just have to meet your goal and never undereat either or you will burn muscle and burn out your body. Always use a heart rate monitor! It's the only way to see what you burn accurately in a workout. So as long as I stuck to my calorie goals I lost. As of last month I re-modified my diet using a diet I found through here: http://www.bodybuilding.com/fun/kelechi-fitness-360.html. This website has a ton of great resources and motivation. It's amazing how good I have become at cooking as I find different ways to spice up my meals with marinades and veggies.