malco76

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  • Day 4 and i'm getting there with my stamina, but i am still sweating buckets, lol. Rachie i too have no upper body strength either so thanx for the warning, lol xx
    in 30 Day Shred, who's with me ????? Comment by malco76 July 2010
  • Day 3 down, it's getting easier, but the sweat is still pouring off me, lol, the jump ropes are still hard but i suppose they'll get easier as the days go on, how's everyone else doing ?? xx
    in 30 Day Shred, who's with me ????? Comment by malco76 July 2010
  • Had a very very busy day waiting on family members coming over from Ireland, so i haven't been able to do day 3 today, gutted, but i will count tomorrow as my day 3, bring it on Jillian, give me your worst, lol x
    in 30 Day Shred, who's with me ????? Comment by malco76 July 2010
  • Day 2, and boy am i feeling it in my arms, the jump rope gets me the most, my calfs absolutely kill on that part of cardio, but b y time i get to the warm down i am sweating buckets, hope everyone else is doing great :flowerforyou:
    in 30 Day Shred, who's with me ????? Comment by malco76 July 2010
  • Hey Tanya, i'm new to this whole shred exercise too, i only did my first one today and i am knackered, lol, it's a fitness dvd with three levels of 20 minute workouts. I found the dvd on amazon for just over £6 if you're in th uk, like i said before the hardest thign for me was the push ups. Basically you do the 20 minute…
    in 30 Day Shred, who's with me ????? Comment by malco76 July 2010
  • Cool, thanks guys, thats what i thought brwneyes, the hardest thing in the whole workout was the push ups because i've got no upper body strength, 10, 10, 10 it is then :flowerforyou:
    in 30 Day Shred, who's with me ????? Comment by malco76 July 2010
  • How long did you wait before you went on to level two ? I don't know whether to do 10 days on level one, 10 days on level two, then the last ten days on level three, i'm a complete novice with all this exercise malarkey, lol, any tips ??? :sad:
    in 30 Day Shred, who's with me ????? Comment by malco76 July 2010
  • Yes, obsessed is the right word, but my brain is also getting a workout when i'm trying to work out how many calories are in something that's not on the database, lol, yep when i'm buying something, the first thing i look at is the calories, it's a nightmare, lol, good luck with your goals MissMaz x
    in Hello from North East England Comment by malco76 July 2010
  • :laugh: i find when i'm ironing, which i hate, i listen to Paul Carrack, but when you're exercising i find any rock music or anything with a fast pace helps you along especially if you go running x
    in Music to work out with Comment by malco76 July 2010
  • Thank you Sunshine, and to the other girls that i have just made friends with, i'm actually looking forward to this now, my big test will be this time of night when i'm at the pc, this is when i snack the most, i'm terrible, but i have bottle of water in hand and all i've had tonight is 2 pink and whites jammies, omg they…
    in Hello from North East England Comment by malco76 July 2010
  • Yey, i just bought the dvd on amazon for just over £6, bargain, well it will be if it helps me get the 71lbs off that i want to get off :tongue:
    in 30 Day Shred 7/13 to 8/13 Comment by malco76 July 2010
  • Thank you, i'm in England so i'll have a look on the net for a dvd, good luck to you all though :happy:
    in 30 Day Shred 7/13 to 8/13 Comment by malco76 July 2010
  • Hey, i'm new here so forgive me for being a dumb *kitten*, but what is shredding ????:embarassed:
    in 30 Day Shred 7/13 to 8/13 Comment by malco76 July 2010
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