Kateinprogress

I would absolutely say the machine because MFP doesn't know how hard you pushed your workout. It knows generally by speed but if you use an incline it doesn't know precisely how high you went, if you did intervals of fast and slow, it doesn't even ask about resistance on an elliptical. Since you're putting your info in the…

My favorite two chocolate fixes: - Hershey's Sugar Free Chocolate! 30 calories, individually wrapped, delicious! :) - 1/2 cup strawberries mixed with 1/2 teaspoon of cocoa powder (which is only 2-3 calories.. basically cocoa powder is amazing and best when on something with moisture) Hope those help! :)

I actually think you SHOULD go over! I ALWAYS have more than 70 grams of protein, usually 80-90 so I completely ignore the protein listing here. Protein not only helps your body recover+ run better but it keeps you full longer and gives you lasting energy. :)

I make a lot of pasta and risotto dishes that are under 300 calories and really big servings! Try using Rozoni Smart Taste Pasta, it's only 170 cals per serving so it's a great base. Risotto is also really filling and you can make a big batch of it to use throughout the week. I just cook a few big dishes and put them in…

I have a few of my recipes on here but they're all on my blog site, you might especially like the pasta ones! All of the dishes are under 325 cals, low fat, high protein, and usually (relatively) low carb! :) piecesinprogress.tumblr.com/pastapossibilities There's dishes like 308 cal spinach mac and cheese, 288 calorie lo…

Walking! I have really bad knees so it's really the only cardio I can do but it's seriously helped me build muscle and tone my legs. They started at about 22 inches (when I was 183, they were always the smallest part) but are now down to about 16 inches! :)

Have you ever heard of paper towel theory? Google it for the whole story! Basically the heavier you are to start out with the less you can see weight lost (because it's a smaller percentage of your overall weight). As you get smaller each pound becomes a larger percentage and you can see it more. I couldn't see any change…

I'm the opposite haha, when my boyfriend of 4.5 years and I broke up last month he told me I was more attractive 10 pounds ago (heavier) than I am now.. I don't agree with him, I think I look much fitter/ more toned now but I'm curious to know what other people think! edit: He meant when I was about 150 and 24%ish body…

Skim milk and juice haha.. but coffee if you like theirs. Do they have fruit? If so you can get that too! The milk is something I do at college, if I have to use up dining dollars at the caf I just start filling up on milk, juice, pieces of fruit, raw veggies. I get things that I can save and reuse later! :)

Don't forget that most people underestimate their calories too. Unless you weigh every single thing you eat there's a very good chance you're taking in some unexpected calories. I usually aim for 1250-1350 knowing that I'm really ending up between 1400-1500 with those extra calories. Erring on the low side of calories…

You can buy a large amount of couscous for 5-7 dollars and it puffs up enormously so you get a lot of food out of it! Rozoni Smart Taste pasta is usually on sale for $1 per box and has 6 servings of the healthiest pasta I've found. I ALWAYS get store brand frozen veggies because they're usually cheaper than fresh,…

Thank you so much everyone!!! Wow!! :) I'm always around and love talking to people about what I do/ what I've learned so send me messages if you have any questions at all! :)

What I've done to tone up is really just to incorporate effective fitness moves into my life. Throughout the day I do 1 minute mini sets of calisthenic (using my own body weight) moves that target multiple muscle groups. I do pull/chin ups, push ups, planks and squats in small sets that over the course of the day build…

I've heard that they actually are not that good for most people. The amount of extra calories they burn is minimal. Honestly if you want toned arms start doing push ups and planks. I do a few sets of them randomly through the day and am strong enough to do pull ups+ chin ups now! If you want more of a challenge while…

I'll admit I still use spenda in my coffee (I like the taste of it though and a bit once a day isn't terrible!). When I'm baking I usually use half real sugar and half splenda or truvia if the recipe needs more than 1/3 cup. If it's less than that I just use regular sugar. It's worked really well so far and really helps…

Try having curry! If you like spicy foods this is great because the intense flavor of the sauce can really cover the taste of the veggies if you want it to. How I make it is to saute veggies (using water), add skim milk, water, lots of spices then toss with Rozoni Smart Taste pasta (50 calories less than normal pasta but…

I don't know enough of the technical aspects of this but I can add what confuses me a bit with the topic: I had major knee surgery and during that one of the procedures they did shortened and removed muscle and ligaments. This was years ago but since I was in recovery I wasn't really able to rebuild that area and ended up…

I'm vegetarian but still manage to get 80+ grams of protein every day! The key for me is low fat/ fat free dairy. it's high in protein but low in fat and carbs and keeps you full! Plus the calcium in dairy products binds to fat making it harder for your body to process (which is a good thing because then less is absorbed).…

Fantastic job! And this is a great idea to share the before and after pics!! :) Here's 2 of mine, sorry they still have my tumblr stuff all over them haha! The first one is from yesterday, the other from the end of December. EDIT: ps- I'd love some new friends! I've been using different trackers all along but just started…

Stay within calorie limits. I love Hershey's sugar free chocolate. It's 30 calories and individually wrapped so it might help. As far as salty/ crunchy try making salt and vinegar roasted chickpeas! (recipe here: piecesinprogress.tumblr.com/sinlesssnacks ) Mostly I just stick to my normal routine, I love all the foods I…

Check out some of my recipes here, they're all easy to make, low calorie and low fat! :) piecesinprogress.tumblr.com Highlights: Peanut Butter Cookies: 45 cal, 0.5g fat Candy Cane Cookies: 63 cals, 2g fat Chocolate meringue cookies: 11 calories, 0g fat Spinach Mac and Cheese: 309 calories, 5g fat Veggie Lo Mein: 236 cals,…

I'm so sorry for your loss but it truly sounds like you did everything you could. I know it's hard to put on a public face while you're at work but maybe it would be helpful to step out a minute, even just go to the bathroom and pull yourself together. I know sometimes the hardest thing is just holding it all in to hold…

I generally just ignore the protein limits on MFP. I feel better (stronger, more energy, fuller) having 70+ grams of protein per day. As long as it's lean protein I don't think it's an issue and I've heard a LOT of people saying the protein numbers on here are too low!

Low fat dairy is your best friend (and everyone's actually). The calcium in it binds to fat in your stomach and helps you absorb less! At the same time it has a ton protein. I'm vegetarian and still get as much as 90 grams of protein many days! - Fat free milk - low fat cheese - 2% cottage cheese - light fit yogurts -…

I love MFP but I basically ignore their fat and protein recommendations haha. What's worked for me is 1250-1350 calories, 170-200 carbs, 20-30g fat, 70+g protein. Try different levels for a few days each and see where your body responds best. Calories are probably the most important, the others you can play with and figure…

I have two things that help me in social situations: 1.- Tell people about what you're doing! Talk to them about how you're getting healthy/ in shape. If you involve them in your weight loss they're more likely to support it and help you. They probably don't realize offering you food is so difficult so nicely talk about…

You look happy/ make me miss warm weather! :)

It's also possible you may be eating more calories than you think which is why you're fuller than expected. Try measuring everything for a day and see if you end up eating the same portion sizes you have been or less. I know I've had times when I thought I was eating the right amount of calories but was actually taking in…

Also try looking at how much water you're consuming. I know when I don't get enough I start retaining water causing me to "gain." If you're working out a lot especially you need LOTS of extra water. Try getting at least 10+ cups for the next few days and see if that helps a bit too! :)

Pretty much all my dinners are vegetarian and high protein! I just started a new account here so it only has one recipe but if you go to my other website and check the "Pasta Possibilities" or "Rich Risottos" page there's a whole bunch more high protein vegetarian friendly meals generally between 270-330 calories and low…