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45 lbs down- this is how I stay motivated! (pics!)
My weight loss journey took 6 months of daily hard work and dedication from June 2011 to January 2012. I'm now 2 months into "maintenance" and still work to find motivation every day to keep up what I worked so hard to achieve. I'm a full time university student (Bucknell) with 2 jobs, 2 majors and a LOT to do so I can't…
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From 43% body fat to 17%, with PICTURES!! :)
I spent years dwelling on the numbers on the scale but one thing I've really learned in the last 6 months is that there are SO many things that matter more! How you feel, look, your body fat and measurements, how strong you are or how long you can exercise without getting tired, it ALL matters. I've learned that I can't…
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What beauty really means *WITH PICS*
It took me 6 years to understand this but now that I have I’m telling all of you, no number will make you honestly happy. It’s when you can look at yourself and smile and know you’ve done something good that you will create for yourself real happiness. If it’s losing weight and getting healthy that leads you to this…
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It's not an easy road but 45 lbs later I found my prom dress
~ At the start of high school I struggled with an eating disorder causing me to ultimately take 6 years of fighting crash diets before realizing Healthy is the only way to be truly successful. I started healthy living in June 2011 and this is me today! ~ While I was in high school I also faced serious knee problems…
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Back to College Shopping List!
Hey everyone, I just made this for my blog site and thought it might help some MFPers who are heading back to college this week! I always pack up my bag with a few easy snacks and ways to modify and improve Caf food so even if I don’t get back to my dorm room till late at night I’m always prepared with healthy foods! Do…
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New Year New Love Health Challenge!
Hey everyone, so I started this challenge on my blog site but I thought you all might like it too! I wanted to help people make lifestyle changes that would help them lose weight, get fit and be healthy but in a positive way. It's so easy to get down on ourselves for missing a workout, eating something we shouldn't or just…
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183 and 43% fat to 140 and 17% fat! The second half of my 20
Hey everyone, I'm Kate, 20, and a health, fitness, nutrition, weight loss blogger! If you want my whole story go here: piecesinprogress.tumblr.com/abitabout me In a nutshell: I struggled for 6 years with fighting against food (I spent those years going through phases of crash diets and returns to normal eating always…
