New Year New Love Health Challenge!

Kateinprogress

Hey everyone, so I started this challenge on my blog site but I thought you all might like it too! I wanted to help people make lifestyle changes that would help them lose weight, get fit and be healthy but in a positive way. It's so easy to get down on ourselves for missing a workout, eating something we shouldn't or just generally be frustrated with the whole process. This challenge is about getting healthy physically AND emotionally so we can be proud of our new bodies, our achievements and ourselves. There's a meal plan+ grocery list (updates each week, with how much I paid for everything!), fitness ideas, prizes, and daily motivation/ goals!
Here's the info on it, I'm hoping maybe it can help+ inspire some amazing MFPers too (the big prize is open to MFP as well if you all want to join it!






And here's the plans for week 1!






And here's a little preview of the food on the menu!


Roasted Balsamic Veggie Sandwich 232 calories


Crispy Ginger "Chick'n" Salad (vegetarian) 239 calories


Spinach Mac and Cheese! 309 calories


All the info is here:
piecesinprogress.tumblr.com/NewYearNewLove