sipe70

if you still have room I am interested

I would agree...I am a runner and have been recovering from a PCL tear and I have found my running to be much slower. That being said I am running 13 k which is a good thing.

would love to connect to encourage and get some positive vibes

I just see your response! Well done

that is truly wonderful I have run 5 of them but recently have lapsed in my running and my weight has creeped on. Did you follow any specific plan

I have had a rough go too! Let's start again

count me in too

wow! Amazing! Congrats

welcome on this board. I lost weight 6 years ago on south beach and some folks became friends then. We really encouraged each other and I hope we can do the same here!

welcome Carla! We can do this. I came in late from a school meeting and tracked because I had got your message!!

I need the support myself! Let's do it

I am planning to log in and am just starting. I have 20 pounds to lose

I started yesterday and so far so good!!

This is Sheila. I had a not so good week. Lots of snow (no running until yesterday) Lots of meetings (didn't go to spin class). My attitude went south and so did my eating. Back in the saddle today! (ran for 90 minutes yesterday so will walk and do some stretching today) I really need to find my motivation!!

I am doing phase 1.5...some fruit, a glass of wine and carbs before running:smile: