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Flatout wraps (multi-grain with flax) Milled flax seed Chia seed Almond butter Zucchini Salsa (makes everything better!) Pork Sirloin Bananas Almond Milk (unsweetened Vanilla for me & Dark Chocolate) Hummus Pita Chips (baked & whole wheat, if I can find them)
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Hummus with pita chips (whole wheat - watch serving size) or veggies; whole wheat low-carb wraps with almond butter & ground flax seed; apples with non-fat greek yogurt; nuts - almonds, pecans, walnuts, etc (again watch serving size)... I also pack a small lunch, usually some type of low-fat protein (chicken, ground…
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I use flatout multigrain wraps (100cal a wrap) and put whatever in them....lately, it has been almond butter & milled flax seed for morning. But I have done eggs, spinach & tomato. You could use chicken breast, turkey breast, veggies, whatever you like. Brownberry pockets are great too (100 cal also). I also keep nuts…
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Thank you! I needed a giggle... All good lessons.
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My "margarita" is made with 1 oz of tequila, club soda and lime juice with 1 T of sugar.... I avoid the mixes because of the sodium and sugar. There have been so many parties, etc lately. I do try to portion as well as I can - like the chips were 1 oz or 16 chips. So I guess that is a good thing. Things should slow down…
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Okay, what "junk" are you referring to? I know the eating out calories aren't great. But I have two kids and we do eat out about once a week. My daily food is pretty standard though. All whole grain, no white bread, rice, pasta, etc. And fruit, non-fat greek yogurt, coffee with skim milk, chicken breast, fish, etc... I…
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Cafe Misto, Skinny, Sugar-free Cinnamon Dolce
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http://blondeponytail.com/2012/06/gnc-summer-series-sculpt-your-arms/ This is a link to a great arms workout that just uses dumbbells and body weight. Love this blog.
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You can do a WIDE range of body weight exercise without any equipment! Google it... But a couple suggestions: push-ups, pull-ups, squats, lunges...
