10 things I have learned along the way.
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Two thumbs WAY up. Thanks for posting.0
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Thanks for pulling this together. This is what I believe too.0
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You got me at # 1! Great post! I would have loved some pictures of your progress -- I'll bet they're amazing!0
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woooaaahhhh! THIS MAKES SO MUCH SENSE! And everything you said was so SIMPLE! THANK YOU! THANK YOU! THANK YOU!0
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Great post!0
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My only complaint about this entire post is YOU saying 51 lbs in 200 days isn't all that impressive. That is an average of a pound every 4 days. That is impressive as hell redlion!!!! Congratulations on an amazing loss and thank you for this kick *kitten* post!!0
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Thank you for your post. It happened to be the 1st thing I read after not logging in for 3 months and totally falling off my own wagon. I needed the common sense pep talk. You rock!0
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2. Eat Less and Move More -
As was quoted in this class I'm taking right now:
Something is always better than nothing.
More is always better than less.0 -
You have it figured out, my friend! Thanks for inspiring us. You make me proud to be from Orlando, as I see that you are! Congrats on getting your act together in a big way0
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Great post! I'm printing this and hanging it up on my mirror!0
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very well written, and very true!0
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Great post, thanks so much for sharing the 10 things that you have learned. I still need to learn to plan the day out food wise instead of just going with whatever happens. This is a LONG journey that is for sure!0
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one of the best posts ever!! Thank you for sharing!0
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#1 is so painful to hear but so necessary!0
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Thank you! I needed a giggle... All good lessons.0
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I needed this today. Thank you!0
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A nice concise list in black and white. Truths we have learned (and are learning) along the way.0
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This post made me wanna get off my *kitten* & exercise! Going swimming thanks!0
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GREAT POST!!! Congratulations on 51 pounds DOWN in 200 days. YOU ARE AWESOME!!!! ONWARD and DOWNWARD. Thanks again for such a wonderful post and reminder. Wishing you continued success on your journey and lifestyle change....
Marie0 -
Well stated! Thank you for sharing! :drinker:0
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Really good post - common sense really but so many of us have so little of it....0
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Good post, just thought I'd add that you don't have to eat breakfast and if you're feeling hungry but already at your calorie limit, drinking water can help as sometimes your body will say you're hungry when you're just thirsty.0
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What a wonderful piece!! Thanks for writing it - and writing it so well!!
Good luck on your continuing quest for health and fitness!!0 -
what a wonderful post, it makes me realize that losing the weight wont be an overnight thing, its hard work and im willing to do it0
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Great post! Ty! Love the common sense approach0
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Great post! Thanks!0
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