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me too :)
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chicken jalfrezi, brown rice and yogurt.
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I can do 10,000 pushing it.... but thats if i live in the gym..
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Sitting at 123, would like to be 115-119 (5ft3.8)
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height is 164 cm/ 5 ft3.8 and weight is 124/56.3 ....goal weight is about 52-53 kilos!! Before my holiday too... :( (19 days)
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I think i might be eating too much fat, may be why im not seeing a change. I need to clean up my diet and watch it more closely because i really want to see a difference in my stomach and i guess thats carbs and fat.
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this is my problem. ive stopped weighing myself, do my hiit training 4 times a week and have started lifting anf toning to build my muscle and strength. I had my body fat measured and it was 27% and considering i weigh only 56-57 kilos, the only thing that will get rid of this fat is cleaning up my diet and focusing on…
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Could I also join please :D
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Can I join? I'm 5ft 3.8 ? :P I have lost about 4 stone and have 1 more to lose to get me down to 7 stone 13. Im around 8 10- 9 stone now. My weakness is just ice cream tubs and pizza! I really want to lower my bodyfat and get some abs and muscles in hence me wanting to get down at the lower end of my weight. Would be nice…
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I'll try!
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You look lovelyy!!
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Oh wow! you should really share your tips as you progress! Maybe with some friends on MFP or friends in real life so we can see if this benefits them too? :D x WTG
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Anyone able to help further and judge my diet ? :(
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Yeah i live in the uk haha
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bumpp
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I usually make most of my curries tbh, well sometimes i cheat and use the sauce however when i make lentil curry i make it from scratch! Could drinking more water help with weight loss? Because when i was even drinking 2.5 litres a day i still lost no weight!:(
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Ahh i may do that thanks!:) x
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For those who don't know weight in terms of kg, its 175lbs ! been around 175- 172 pounds for ages now!:(
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I'm not munching any extra food other than my 3 meals a day! And i do need to try and not weigh myself every day i guess! a bit obsessed at the moment! I just feel as if it motivates me to eat healthier if i do put on some weight Thanks for the advice :)
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Have done now :)
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I've opened up my diary to the public now. I had one day where i didn't eat that great but didnt go over by too much! But sometimes i realise i go over protein and sugar a lot from cereals (i've swapped to cornflakes now or having a banana smoothie) but what do i do about protein? :/
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This is my problem!:( Like even if i have a mcflurry, or have a takeaway even one day a week, i'll gain the weight all back on. then i'll have to start on square 1 again. Like this week my weight went down to 78.8 and now its up to 79.3. :( over the past few days i've tried hard to get it down and closer to 78 and its…
