Sonia_weight Member

me too :)

chicken jalfrezi, brown rice and yogurt.

I can do 10,000 pushing it.... but thats if i live in the gym..

Sitting at 123, would like to be 115-119 (5ft3.8)

height is 164 cm/ 5 ft3.8 and weight is 124/56.3 ....goal weight is about 52-53 kilos!! Before my holiday too... :( (19 days)

I think i might be eating too much fat, may be why im not seeing a change. I need to clean up my diet and watch it more closely because i really want to see a difference in my stomach and i guess thats carbs and fat.

this is my problem. ive stopped weighing myself, do my hiit training 4 times a week and have started lifting anf toning to build my muscle and strength. I had my body fat measured and it was 27% and considering i weigh only 56-57 kilos, the only thing that will get rid of this fat is cleaning up my diet and focusing on…

Could I also join please :D

Can I join? I'm 5ft 3.8 ? :P I have lost about 4 stone and have 1 more to lose to get me down to 7 stone 13. Im around 8 10- 9 stone now. My weakness is just ice cream tubs and pizza! I really want to lower my bodyfat and get some abs and muscles in hence me wanting to get down at the lower end of my weight. Would be nice…

I'll try!

8

You look lovelyy!!

Oh wow! you should really share your tips as you progress! Maybe with some friends on MFP or friends in real life so we can see if this benefits them too? :D x WTG

Anyone able to help further and judge my diet ? :(

Yeah i live in the uk haha

bumpp

I usually make most of my curries tbh, well sometimes i cheat and use the sauce however when i make lentil curry i make it from scratch! Could drinking more water help with weight loss? Because when i was even drinking 2.5 litres a day i still lost no weight!:(

Ahh i may do that thanks!:) x

For those who don't know weight in terms of kg, its 175lbs ! been around 175- 172 pounds for ages now!:(

I'm not munching any extra food other than my 3 meals a day! And i do need to try and not weigh myself every day i guess! a bit obsessed at the moment! I just feel as if it motivates me to eat healthier if i do put on some weight Thanks for the advice :)

Have done now :)

I've opened up my diary to the public now. I had one day where i didn't eat that great but didnt go over by too much! But sometimes i realise i go over protein and sugar a lot from cereals (i've swapped to cornflakes now or having a banana smoothie) but what do i do about protein? :/

This is my problem!:( Like even if i have a mcflurry, or have a takeaway even one day a week, i'll gain the weight all back on. then i'll have to start on square 1 again. Like this week my weight went down to 78.8 and now its up to 79.3. :( over the past few days i've tried hard to get it down and closer to 78 and its…