epz1157 Member

Couch to 5k - 25k is a great start but question yourself why you're running. Make a commitment and take it outside so you can get motivated with other walkers or runner alike. Another benefit for running outside is the farther you go the farther it is to get back, you'll be surprise on the miles put in. Save the treadmill…

thanks for sharing, very interesting and helpful.

Do it today, if not regret tomorrow.!

My first post here and all troll come out. Ok, I will stick to my 600 calories intake and go full vegan . for all the trolls or doubtful here check profile at end of year, Ill keep it public for all i have nothing to hide. then question your diet and what works for you

Look, maybe I title it wrong but instead the really question is my energy level so high with very so little to eat.

WOW, taking so much pride being vegan. I made a commitment this year to start so yes i'm still trying and yes I have my reasons why i eat that nasty pizza and hot wings ect. I can give that up and make better vegan choses

wow, i am amazed you who think that and i don't know you. sorry but i upset you

I am married and she doesn't support 600 but see my energy levels. Like 6 am 8-10 miles runs without breakfast or gym 45 cross-fit and the 15 or 30 min jump rope.

I do admit i do cheat so call me semi vegan.

Thanks for the advise Celticminx, I will rethink my calorie intake and take get a check up. Today i feel great and yesterday i ran 10 miles.

going public for ya to see

ok i will

yes, Oatmeal (Mom's Best Naturals Quik Oats with Raisins or banana with black coffee for breakfast and Garden salad with Jumbo crab meat and light ranch dressing for lunch. Dinner will be Sushi rolls or avocado tostadas

I was trying to find out who else is under 1000 calories intake and yes I was gonna change my calorie intake over 1000 maybe next year

No lack of knowledge here. 600 has been working for me , its not a promotion but a question. A simple "No" sounds more knowledgeable.

My goal is to remain a my weight stable and no its not unhealthy to me. I'm not try to promote this as a diet but it really works for me. I will consider maybe eating more but my options are limited since im vegan.

yea, only when i wake up at 6 am for a trail run. Only a glass of water does it for me

i sometimes cheat on my diet too, good for you i hope you enjoyed it

Eric, 36 yrs As far as i can remember I grew up running. At 12 yrs at my school being the fastest kid in school gave you a free cool kid pass so i found myself out running my classmate at the playground.The game was mostly "tag" or "field day" that kept every bodies shoe lace tight and ready to run, i loved every moment of…

Mom's Best quick Oats, naturals with raisins.