600 calories intake healthy?

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Replies

  • PikaKnight
    PikaKnight Posts: 34,971 Member
    yes, Oatmeal (Mom's Best Naturals Quik Oats with Raisins or banana with black coffee for breakfast and Garden salad with Jumbo crab meat and light ranch dressing for lunch. Dinner will be Sushi rolls or avocado tostadas

    Vegan, huh.

    Right! lol.


    Vegan -

    I don't think that word means what you think it means.
  • Ophidion
    Ophidion Posts: 2,065 Member
    nooooo don't say you're vegan!! Don't continue to give us a bad rep! ugh!
    Agreed, but sadly dietary preferences are not an indicator of intellect or common sense.
  • ShadeBlossom
    ShadeBlossom Posts: 99 Member
    going public for ya to see

    Did you mean TODAY, or....?

    Edit: You do know that crabs and fish are living animals, right?
  • celticminx
    celticminx Posts: 10 Member
    I won't brow beat you about your lifestyle, I don't walk in your shoes. You asked a simple question so I will give you a simple answer...no it's not healthy unless you are under the supervision of a reliable physician. Even though some dietary information is quite basic for some it's not for others. When eating too few calories on a regular basis you risk your health in ways you may not see immediately or even the near future. The damage can be long term and not show up for many months or even years. You will lose muscle. The heart is a muscle. Once that has happened you cannot correct it. It's not like you just start doing a few more reps to build it back up.

    My recommendation to you since you are feeling good is to see a doctor. Get a general physical, discuss you concerns or questions regarding your diet and health with them. That's what they are there for. Good luck to you.
  • veganbettie
    veganbettie Posts: 701 Member
    I have a hard time keeping my meals under 600, fack.
  • jollyjoe321
    jollyjoe321 Posts: 529 Member
    You measuring everything correctly? ...
  • richardheath
    richardheath Posts: 1,276 Member
    yes, Oatmeal (Mom's Best Naturals Quik Oats with Raisins or banana with black coffee for breakfast and Garden salad with Jumbo crab meat and light ranch dressing for lunch. Dinner will be Sushi rolls or avocado tostadas

    I guess sushi could be vegan, if you just have veggie rolls, but there ain't no way crab is vegan.

    Maybe this is a picture of the OP:

    participant.jpg
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    going public for ya to see

    Did you mean TODAY, or....?

    Edit: You do know that crabs and fish are living animals, right?

    Also, did you know vegans don't eat dairy? I guess you didn't.
  • WillLift4Tats
    WillLift4Tats Posts: 1,699 Member
    Sushi, crab, eggs, cheese....:huh:

    Vegan: I do not think it means what you think it means.

    Edit: And to answer your question, no. It is not healthy.
  • twenty20tunnelvision
    twenty20tunnelvision Posts: 43 Member
    yes, Oatmeal (Mom's Best Naturals Quik Oats with Raisins or banana with black coffee for breakfast and Garden salad with Jumbo crab meat and light ranch dressing for lunch. Dinner will be Sushi rolls or avocado tostadas

    This... is not vegan.

    I think you must be confused, due to lack of nourishment.
  • LishieFruit89
    LishieFruit89 Posts: 1,956 Member
    yes, Oatmeal (Mom's Best Naturals Quik Oats with Raisins or banana with black coffee for breakfast and Garden salad with Jumbo crab meat and light ranch dressing for lunch. Dinner will be Sushi rolls or avocado tostadas

    Vegan, huh.

    Right! lol.


    Vegan -

    I don't think that word means what you think it means.

    I like this definition of vegan much better than the other ones I've read!! XD
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    yes, Oatmeal (Mom's Best Naturals Quik Oats with Raisins or banana with black coffee for breakfast and Garden salad with Jumbo crab meat and light ranch dressing for lunch. Dinner will be Sushi rolls or avocado tostadas

    I guess sushi could be vegan, if you just have veggie rolls, but there ain't no way crab is vegan.

    Maybe this is a picture of the OP:

    participant.jpg

    Nope. Neither arethe eggs, bacon, milk, sausage, etc in his diary.

    There are a lot of days you are going over 600. And that's assuming everything is logged.

    But hey, he got some attention.
  • epz1157
    epz1157 Posts: 22 Member
    Thanks for the advise Celticminx, I will rethink my calorie intake and take get a check up. Today i feel great and yesterday i ran 10 miles.
  • soupandcookies
    soupandcookies Posts: 212 Member
    If the OP was a woman, I feel like we would all call this eating disorder territory. I definitely think it falls under eating disorder territory, if it's true.

    Wait - did you call yourself a vegan, and then say you eat crab meat and sushi? Hmmmm... Something isn't right here.
  • LJSmith1989
    LJSmith1989 Posts: 650
    I am assuming you do not have a girlfriend
  • jollyjoe321
    jollyjoe321 Posts: 529 Member
    You measuring everything correctly? ...

    Checked your diary, spotted discrepancies already, I'm pretty sure a banana is more than 1 calorie, unless you are genuinely eating a banana that weighs less than 1g
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    After reviewing a few weeks of the diary, here's my conclusion.

    OP is eating more than he thinks and I question that he logs everything.

    OP is eating more consistently at an average of 1400-1600 versus 600.

    There are days when the OP doesn't log and I'll bet it isn't that he didn't eat, but didn't log.



    Either way OP, I think you need to educate yourself and seek professional help from a psychiatrist, a registered dietitian and a physician for your desire to eat at a 600 daily calorie goal.
  • epz1157
    epz1157 Posts: 22 Member
    I do admit i do cheat so call me semi vegan.
  • trogalicious
    trogalicious Posts: 4,584 Member
    I do admit i do cheat so call me semi vegan.
    smells like troll up in here...
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    I do admit i do cheat so call me semi vegan.

    :snort:

    You cheat. Everyday. I'd call that an omnivore.
  • WillLift4Tats
    WillLift4Tats Posts: 1,699 Member
    I do admit i do cheat so call me semi vegan.

    Lolz. Okay troll. Time wasted. Thanks.
  • nomeejerome
    nomeejerome Posts: 2,616 Member
    9NTsH7U.jpg
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    I do admit i do cheat so call me semi vegan.

    There is no semi-vegan. either you are a vegan, vegetarian or an omnivore. No shame in being an omnivore you know.
  • epz1157
    epz1157 Posts: 22 Member
    I am married and she doesn't support 600 but see my energy levels. Like 6 am 8-10 miles runs without breakfast or gym 45 cross-fit and the 15 or 30 min jump rope.
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    I am married and she doesn't support 600 but see my energy levels. Like 6 am 8-10 miles runs without breakfast or gym 45 cross-fit and the 15 or 30 min jump rope.

    Psst - you are eating more than 600 calories on a regular basis.
  • trogalicious
    trogalicious Posts: 4,584 Member
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  • bcattoes
    bcattoes Posts: 17,299 Member
    I am married and she doesn't support 600 but see my energy levels. Like 6 am 8-10 miles runs without breakfast or gym 45 cross-fit and the 15 or 30 min jump rope.

    Just like you are only semi-vegan. I'm betting you are only semi-dieting. 600 some days, maybe. Every day? No. Either you are really bad at measuring / logging or this is a bad attempt to spoof us.
  • YogaNikki
    YogaNikki Posts: 284 Member
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  • KathleenMurry
    KathleenMurry Posts: 448 Member
    Seeing as you have no idea what vegan means (you eat crab, eggs, milk, mayo, ranch dressing), you probably also have no idea about serving sizes and you're tracking everything wrong.

    I am amazed you function as part of society.
  • TheSlorax
    TheSlorax Posts: 2,401 Member
    hi OP - I am a vegan too. I love sushi especially the kind with fish in it (and I do eat a greek yogurt for breakfast but that's only for the protein, I am still a semi vegan). I think your calorie goal is great, my breakfast is usually 600 calories and then I only have like, 50 more for lunch and dinner but it works for me. I like to eat a lot of bananas since they are only 1 calorie. you're doing great!
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