600 calories intake healthy?

WillLift4Tats

I do admit i do cheat so call me semi vegan.

Lolz. Okay troll. Time wasted. Thanks.

nomeejerome

PikaKnight

I do admit i do cheat so call me semi vegan.

There is no semi-vegan. either you are a vegan, vegetarian or an omnivore. No shame in being an omnivore you know.

epz1157

I am married and she doesn't support 600 but see my energy levels. Like 6 am 8-10 miles runs without breakfast or gym 45 cross-fit and the 15 or 30 min jump rope.

3dogsrunning

I am married and she doesn't support 600 but see my energy levels. Like 6 am 8-10 miles runs without breakfast or gym 45 cross-fit and the 15 or 30 min jump rope.

Psst - you are eating more than 600 calories on a regular basis.

trogalicious

bcattoes

I am married and she doesn't support 600 but see my energy levels. Like 6 am 8-10 miles runs without breakfast or gym 45 cross-fit and the 15 or 30 min jump rope.

Just like you are only semi-vegan. I'm betting you are only semi-dieting. 600 some days, maybe. Every day? No. Either you are really bad at measuring / logging or this is a bad attempt to spoof us.

YogaNikki

KathleenMurry

Seeing as you have no idea what vegan means (you eat crab, eggs, milk, mayo, ranch dressing), you probably also have no idea about serving sizes and you're tracking everything wrong.

I am amazed you function as part of society.

TheSlorax

hi OP - I am a vegan too. I love sushi especially the kind with fish in it (and I do eat a greek yogurt for breakfast but that's only for the protein, I am still a semi vegan). I think your calorie goal is great, my breakfast is usually 600 calories and then I only have like, 50 more for lunch and dinner but it works for me. I like to eat a lot of bananas since they are only 1 calorie. you're doing great!

__freckles__

I am married and she doesn't support 600 but see my energy levels. Like 6 am 8-10 miles runs without breakfast or gym 45 cross-fit and the 15 or 30 min jump rope.

Then you must be on something.

YogaNikki

I am married and she doesn't support 600 but see my energy levels. Like 6 am 8-10 miles runs without breakfast or gym 45 cross-fit and the 15 or 30 min jump rope.

Just like you are only semi-vegan. I'm betting you are only semi-dieting. 600 some days, maybe. Every day? No. Either you are really bad at measuring / logging or this is a bad attempt to spoof us.

Majda1234

No that is not sustainable. That is how my anorexia developed. That is WAY too low and unhealthy and you may even keep it for awhile but it is neither healthy nor a long term solution because eventually you will put it back on if not more. I know you don't believe me now, because i didn't believe it either. Because i felt super energetic and thought i could o it for a lifetime and have been for maybe a year but eventually your body won't be able to sustain on such a low amount, it will start to eat itself and your muscles, including heart and your brin won't function properly.

rileysowner

600 calories a day is roughly what a small dog needs to maintain its weight. I assume you are much bigger than a small dog, so yes, it is extreme, unhealthy, will result in a large loss of muscle mass, will result in adaptation of your hormones that will result in making it easier to gain weight when you start eating more, does not allow for sufficient nutrients (vitamins and minerals) so in the long run will result in deficiencies and the diseases that are part of that, and more.

epz1157

wow, i am amazed you who think that and i don't know you. sorry but i upset you

qtgonewild

dude wake up. you are eating more than 600 calories in your breakfast alone. if you eat 600 calories a day your man part will fall off. so quit lyin. attention wh***.

LJSmith1989

No that is not sustainable. That is how my anorexia developed. That is WAY too low and unhealthy and you may even keep it for awhile but it is neither healthy nor a long term solution because eventually you will put it back on if not more. I know you don't believe me now, because i didn't believe it either. Because i felt super energetic and thought i could o it for a lifetime and have been for maybe a year but eventually your body won't be able to sustain on such a low amount, it will start to eat itself and your muscles, including heart and your brin won't function properly.

Honestly he is bullcrapping. Don't buy it.

kitsune1989

hi OP - I am a vegan too. I love sushi especially the kind with fish in it (and I do eat a greek yogurt for breakfast but that's only for the protein, I am still a semi vegan). I think your calorie goal is great, my breakfast is usually 600 calories and then I only have like, 50 more for lunch and dinner but it works for me. I like to eat a lot of bananas since they are only 1 calorie. you're doing great!

Please tell me you are trolling the troll. No such thing as "semi vegan" its called vegetarian or omnivore. And a banana is not one calorie. Lol.

Phoenix_Warrior

This would be me on a 600 calorie a day diet...

christinemadden0223

And vegans don't eat animal products- you have dairy, eggs, bacon and chicken wings on almost every log lol