dawnoverb

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  • fitbit is my motivator! My little tool that pushes me harder. It counts steps shows calorie burn and makes me go!
  • Thank you! I can't stop smiling! I really never thought I would get this much off! I want to lose 30 more, but with 50 gone, I feel fantastic!
  • I have a fitbit One! LOVE IT! Makes me accountable for my activity throughout the day! I use MFP and MapMyWalk and it all just keeps me going! The challenges with other members is awesome too!
  • I have 80 lbs to lose before my surgery, and I can tell you from experience. I was on a two week plateau (scale moved up and down every day but never really gained or lost) I took one meal and mini-splurged. That kicked it in for me! The next day I lost 2 lbs! I am on a special protein sparing modified fast from dr and the…
  • I have a fitbit one! I absolutely love it! It is very motivating, and it can be on you discreetly! Best purchase I ever made!
  • I haven't taken a rest day yet. I am afraid if I take a day off, my routine will be disrupted and I will fall off the wagon.. So, for now, I will just keep doing what I do:)
  • I am on a dr supervised ketosis diet. It is super strict, and must be monitored by a dr. I have labs drawn every two weeks to make sure my electrolytes are ok. Not recommended if you are not under a doctors care! It's really hard and dangerous if you try doing it alone. Check with your dr first!
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