crucian007 Member

Replies

  • There is also another option for music instead of Pandora, I use Songza and it's free with no commercials. I've been using it for awhile now
    in What are your go to songs while working out? Comment by crucian007 May 2013
  • Seems like milk is the way to go, I use milk also. Water is just gross with the powder
    in Protien Shakes: Milk or Water? Comment by crucian007 May 2013
  • I finish off my runs with Wretches & Kings!!!
    in Playlist songs Comment by crucian007 May 2013
  • I love the stair master and running (even though I have Fred Flinstone feet) and I hit the free weights for about 45 minutes in every session. When it comes to abs I like doing planks with my feet on the Bosu ball which adds another degree of difficulty for your core muscles. Walking lunges followed by 45 seconds of prison…
    in Workouts! Comment by crucian007 December 2012
  • I think i've used almost every type of headphone/earbuds to workout with. And I can honestly say that it comes down to personnel preference, I can say for sure you need not drop any major coin on headphones that are going to be used at the gym on a regular basis. I've used the Beats by Dre Solo HD model at the gym (they…
    in Best Workout Headphones / Beats by Dr. Dre Comment by crucian007 December 2012
  • Same here, it's tough to log in at work, especially if u have a crazy day. But I try to take most of my food to work, if possible I insert it the night before and if necessary change it as my day goes on (via mobile app) All the guys on my shift are actually on MFP and we have a bet to see who can lose the most weight by…
    in Any firefighters out there? Comment by crucian007 January 2012
  • I just bought a scale from Walmart for about $8, so far so good. I've been guessing on protein and non-bar code things since I started
    in Food scale...Do you weigh your portions? Comment by crucian007 January 2012
Avatar