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Whilst married, my husband slowly kept knocking at my confidence but never about my weight he would always say 'I like you how you are' but he would do it about everything else I did such as my work, cooking the house etc. Eventually i found out I was over 19 stone a week before we went on our holiday of a life time in…
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So far have done an hour outside and just off to do another hour. Done one beauty client as well so far. Just got one big glass of water to drink to hit my 2ltr but will need to take in more as very hot n humid outside today. thankfully sun has gone in but still putting the suncream on.
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OKay, just up and had breakfast and already I know I need to reach for a glass of water to ensure I hit my target today. Have a busy one ahead its 8.10am been up since 7.30am, about to leave a drop partner off at work and do the food shop. Exercise will try and do between 2-3 hours of digging on the garden throughout the…
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Full Fat hard Cheese. Converted to the low fat option and took a while to get used to it as loved melted cheese on toast and would add cheese to near enough everthing I cooked. Not had full fat cheese since Nov 2009 and 2 months ago brought it as it was BOGOF at supermarket but the low fat of the same brand wasn't on…
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Good words and thank you for sharing them as they make sense. I don't stick to the calories rigidly as they're set at 500 cals below the BMR and based on the option of how many lbs you want to lose in a week (I chose 2lbs a week). the deficit of 3500 cals a week based on BMR is equilvant to 1lb. So any other activities…
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Congrats and well done, its paying off all the work you have put in. xUna
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Count me in. Food wise I'm normally fairly good over weekend as I'm doing things I want to do and not stuck in the office and using food as a delay tactic to do next case. Where I fall down is with my water during week I will alway drink 2 ltrs just in office hours alone, but at home I forget to drink. So this challenge…
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Hi and welcome to MFP. I joined last monday and am hooked to this website, its great for motivation and seeing and sharing stories with people in the same situation. I've put a friend request on if you want to accept it. xUna
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You did amazing to walk away from the chocolate and junk food and buy healthy, it show will power and determination. Keep up the good work and well done doing the exercises as well. Add me as a friend if you want. xUna
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Is this workout ideal for someone with big boobs? sorry to ask but past experience of doing done cardio classes at a gym in the past I've always had to opt for the low impact rather than high impact (stepping rather than jumping) as even though I wear a very well fitting, support sports bra theres still only a certain…
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Good luck with your journey to a new healthier and slimmer you. xVC
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There has been some really good advise. Going on personal experience - is she in denial about what she is eating in between meals? Or has she given up or eating emotionally? If the Metabolic diet is not working for her, even though she feels obliged to carry on it, it will only make her even more unhappy. If WW worked then…
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Good Luck Mooz as welcome to MFP. xUna
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You are not a failure, you are just having a moment of weakness. Just put it behind you and try and be good for rest of day (yes I know easier said than done). Has something happened to make you want to eat and for feeling down? Don't wait till your starving to eat - otherwise you will over eat, eat fast and also it'll…
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Danone Shape Zero yoghurts are really thick and filling. I have same problem of working in office and eating when bored. I now take a mid morning snack of fresh melon cut into small chunks, raspberries and then cover them with the yoghurt, take time eating it and it keeps me going till lunch time.
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I joined on Monday as found this site by accident, its great, i like reading the posts as its a real motivation (and thats where the time is wasted). Doing you food and exercise is easy and if like you you tend to have the same certain foods esp for breakfast once you've put it in once you don't have to keep searching for…
