nomofat

Welcome! I just joined a few weeks ago myself. I highly recommend that you walk briskly for 30 minutes every day if you can for the next 7 days. After I counted calories for a bit I decided to just exercise every day along with it. Nothing too strenuous, just walking. I feel GREAT!

Thanks!:smile:

DO you mean Hash Hound Harriers? I did it several times in my younger years, but there was too much beer involved!

Me too! 1.4 lbs so far.

strawberries with a little chocolate, oh yum!

Thanks for all of your ideas! I loaded my freezer last night. I came up with Edamame Butternut squash ravioli Haagen Dazs Chocolate sorbet (very chocolatey and satisfying so I don't eat the entire tub!) Pomegranate Apple sauce Japanese Mochi Indian Papadum, heated in a pan with no oil with chopped spinach pesto and pine…

Save Room for Dessert! I just had Haagan Dazs Chocolate Sorbet, 1/2 cup was 130 calories, only .5 grams fat. It was so chocolately and yummy. I love this dieting, I am discovering food I never knew existed (lol) :heart: I added it to the database a few minutes ago.

Its been a few days and I have lost one full pound. It works.

I craved chocolate. So I bought good powdered chocolate, like Ghiardelli, and made hot chocolate with a sweet n' low. Summer, cold chocolate milk. It really hits the spot and can be made with soy milk. Also craved salt - so I went for edamame with rock salt.

Low fat fresh mozzarrella (sold usually in the form of balls in water near the gourmet section), tomatoes, olive oil, oregano and basil makes a great sandwich either grilled or cold .... or a great salad. A nice change of pace from meat.

Yum! I would have never thought of these, thanks! This is what I need. Frozen bananas, yes! I will go out and buy mixed berries too! If I eat an entire can of chickpeas, I won't feel nearly as bad as eating a jar of PB - lol Heather

You are simply beautiful in all of the pictures, but very 'sparkly' in your most recent picture. Your pictures defined visually exactly why I started "my fitness pal" today, it was because I had lost my mojo... my sparkle. Seeing your sparkle is very motivating. Thank you for posting these today and congratulations on…

Your post made me smile big! Thanks for posting and congratulations! :bigsmile:

Wow! Look at all of this support I found in just a few minutes, thank you! This site is way better than facebook! lol I feel empowered now, I can do this.