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Welcome! I just joined a few weeks ago myself. I highly recommend that you walk briskly for 30 minutes every day if you can for the next 7 days. After I counted calories for a bit I decided to just exercise every day along with it. Nothing too strenuous, just walking. I feel GREAT!
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Thanks!:smile:
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Me too! 1.4 lbs so far.
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strawberries with a little chocolate, oh yum!
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Thanks for all of your ideas! I loaded my freezer last night. I came up with Edamame Butternut squash ravioli Haagen Dazs Chocolate sorbet (very chocolatey and satisfying so I don't eat the entire tub!) Pomegranate Apple sauce Japanese Mochi Indian Papadum, heated in a pan with no oil with chopped spinach pesto and pine…
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Save Room for Dessert! I just had Haagan Dazs Chocolate Sorbet, 1/2 cup was 130 calories, only .5 grams fat. It was so chocolately and yummy. I love this dieting, I am discovering food I never knew existed (lol) :heart: I added it to the database a few minutes ago.
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Its been a few days and I have lost one full pound. It works.
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I craved chocolate. So I bought good powdered chocolate, like Ghiardelli, and made hot chocolate with a sweet n' low. Summer, cold chocolate milk. It really hits the spot and can be made with soy milk. Also craved salt - so I went for edamame with rock salt.
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Low fat fresh mozzarrella (sold usually in the form of balls in water near the gourmet section), tomatoes, olive oil, oregano and basil makes a great sandwich either grilled or cold .... or a great salad. A nice change of pace from meat.
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Yum! I would have never thought of these, thanks! This is what I need. Frozen bananas, yes! I will go out and buy mixed berries too! If I eat an entire can of chickpeas, I won't feel nearly as bad as eating a jar of PB - lol Heather
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You are simply beautiful in all of the pictures, but very 'sparkly' in your most recent picture. Your pictures defined visually exactly why I started "my fitness pal" today, it was because I had lost my mojo... my sparkle. Seeing your sparkle is very motivating. Thank you for posting these today and congratulations on…
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Your post made me smile big! Thanks for posting and congratulations! :bigsmile:
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Wow! Look at all of this support I found in just a few minutes, thank you! This site is way better than facebook! lol I feel empowered now, I can do this.
