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In the words of Henry Ford ~ If you think you can, or you think you can't, you're probably right! Best wishes on your pathway to a healthier you.
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Wow ...lots of comments! I didn't read them all ...and if you do then good on you. Sometimes I get a little disappointed that in our society choices for food and its price can be really challenging. Good on the Golden Arches for having a menu that is affordable and venues that are many and varied. Shame the nutritional…
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Excellent. Thanks :)
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The earth is not flat. Many people find running outside more difficult as they have spent time running on a flat treadmill. Try to always have some incline on your treadmill at least a 1 on the setting :)
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I'm almost finished 'Three cups of tea' - Greg Mortenson and David Oliver Relin A little way into 'The schopenhauer cure' - Irvin Yalom and a whole heap of books for my work ... 'Behavioural activation' - Kanter, Busch and Rusch 'Mindfulness: a practical guide for finding peace in a frantic world' - Williams and Penman…
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Fabulous series ...enjoy!
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Sit-ups ...
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I'm on 1200 too! Feel welcome to add me ...I'm unsure of how I can build my group/community/friends on here so I haven't many ... Created by MyFitnessPal.com - Free Calorie Counter
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After I posted this I had the same thought :P Created by MyFitnessPal.com - Free Calorie Counter
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After I posted I too thought that ...
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I log everything that goes into my mouth ...everything!
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Change is hard ...in the beginning, and as we move along our path to change it really does get easier. I am always trying new ways to find everyday food items that my whole family can eat and that will stay within my calorie limits. I find planning for meals, only purchasing what I need and working on presentation of new…
