Krissie_Triaxis

Go girl! Awesome work, and utterly inspirtional :) x

I have suffered with something called runner's knee where in my IT Band gets irritated because the Gluteals aren't doing their job of directing the leg chain and the quadriceps have taken control so it pulls my knee out of alignment, not good if your an obstacle course racing junkie and a personal trainer by trade. I have…

Hello lovely, Are you on facebook? If so look for Joanna Taylor ( or tayloredforyourfitness.wordpress.com is her blog), she's London based and works in LA Fitness (not sure which one though), so she might be able to help or be able to recommend a collegue nearer to you :) xx

Those of us who take this job seriously are more than just buddies for hire, we will progress you through your workouts, helping you achieve things you thought you couldn't do, help you get to your goals and keep those goals realistic depending on how much time and commitment you can give yourself (we're not miracle…

Amazing job, well done lovely, you are an inspiration x x

Wow! Simply inspirational. Your determination and hard work is a testament to you as an individual. Well done, you are truly amazing. xxx

Awesome :) fantastic job xxxxx

You look amazing, well done lovely :) xxx

Thanks for all the messages gang :D Seriously, thank you all very much. For those who liked the boots, they're Dr Marten's - Gilda. And they are possibly the most comfortable pair of stiletto boots I have ever worn, I love them. If anyone wants to read the whole story, i've been blogging since Feb 2011…

Massive High Five to a fellow heavy lifter. :D You look fantastic, amazing job :D xx

Awesome job :D Well done lovely, and have fun lifitng those weights! :D

I LOVE Insanity - keep going, you're doing amazingly well. As Shaun would say keep digging deep :D

Fantastic, you look awesome. And many congratualtions on baby number 2. Here's to a happy and healthy pregancy :D

Go see a physio, as you might have what i had which is runner's knee or IT Band Syndrome. Usually the pain is like a fire on the top of the tibia on the outside just below the knee. Mine kicks in at around 4km when I'm running and the pain just comes on all of a sudden. See a physio as you could have leg chain issues wher…

Ooh another to add to my ever growing list of obstacle course races :D I may see you there if it doesn't clash with any others xx

Have a look at 2.8 hours later, Zombie Evacuation, and the dates for next years Tough Mudder UK are up on the site :D x

Am signed up for the Spartan Sprint in the Midlands (UK) Sept 9th. Then the Zombie Evacuation 5km in Cambridge (UK) Oct 27th. There is another zombie run called 2.8 hours later which is done at night with heats over 5 days through various cities in the UK (the Nottingham one is currently underway) and there's one near me…

Sainsbury's do an amazing range of free from stuffs including, porridge oats, fruit loaf, genius bread, crumpets etc. :D

I totally hear you! When the hormones attack it's like a bomb goes off and I can't stop it. Poor OH just doesn;' know what to do bless him. A couple of things I did/ now do - finding out I was intollerant to wheat and allergic to diary have helped no end. No matter what anyone tells you PCOS doesn't make you put on weight,…

Ahhhh Joss, you wonderful, wonderful man. *fan girl happy sigh* Thanks Cap, for transcribing that for us. :D x

I'm hoping the studio will see sense and maintain Joss Whedon's imput for the reamining stand alone films before unleashing him on Avengers 2. Joss is the king at ensemble scripting and direction as we all know as we're all fans of something he's done in the past. For me he was the right and only man who could take on the…

You look awesome, hopefull I'll be at that convention as well :)

We're all posting over on this thread, come and join in :) http://www.myfitnesspal.com/topics/show/574832-how-many-welsh

Oh the Factory over in Maesteg? Alas that shut down a while back, and with it went to the factory sales - boo ;)

Hello, there are quite a few of us lurking around here somewhere. I'm from Port Talbot, work in Swansea.

Awesome work on the weight loss and congrats on the giving up smoking. Well done, lovely. x

Fab post :D

You're all mean, that's why I don't work out at a gym and work out at home... :wink: :tongue: Seriously though, I don't think I've ever seen someone use the assisted dip to do a stradle stretch before. I'm actually quietly impressed that lady got up there to do that! She must have had the key set at 0lbs.

If you can smellllllllllllllllllllllllllllllllllllllllllllllllllllllll ;)

I LOVE pole, it's the best fun ever. Have installed a 50mm x-pole sport in my study while I get used to inverting. Next birthday I've asked the Mr for an upgrade to an x-pert 50mm. AS a fitness instructor it's one of the best upper body strength exercises there is. Looking at starting to teach it in about a year's time. As…