Replies
-
In the guide it says that if those calories are too little for you, to add as many calories in as you want. They list them in the guide of what to eat..It gives you a bunch of 100 calorie snacks to eat throughout the day until you feel right. No, you shouldn't feel sick, but anyone that knows anything about fitness will…
-
I know exactly what you mean! I had to go to physical therapy when I was 12 years old because my knee caps would slide out a little bit due to flat feet. My knees have always been an issue for me with working out. I've always been extremely careful with lunges, but squats seem to be alright. The same thing happened with…
-
Alright, let me clarify here: 1. I wanted opinions about people that *participate* in one or the other. I wanted this because I wanted people to tell me WHY they felt like dairy was a no-no or why even legumes were bad (still not getting that one.) What research or personal feelings have they determined that made them…
-
Oh, Perfect! I'll add you as a friend on here so we can chat more about it throughout the weeks! What weight amount are you starting with?? :] PS: Anyone else is welcome to join us at any time!
-
I'm 5'3 1/2. Heaviest Now: 165 Goal Weight: 115-120 I'm literally told all the time I'm built similiar to Jennifer Lopez (obviously bigger version now, lol!) I carry ALL my weight down below. I'm a size 8/10 up top right now, with a 14/15 jean size. When I get down to 135, which is my average that I get down to, I'll get…
