coachmjfitness11

bump for easy access. Thank you that makes WAY more sense. I thought you were doing A and B alternating every day so I was way off!!

They have since then changed the formula again to be both healthier andddd more delicous! So theres that. I've been using it about a year (long enough to know what the original was like- and THIS is better!) As for the shake combo- i would definitely use LESS ice, and a milk base to make it more chocolatey and less...water…

I throw some in my protien shakes and my shakeology, or spread it on a rice cake- delicious! Also use with apples or mix it as suggested and use as normal pb! :) It has better taste than adams- which was my old "healthy" go to!

Not all coaches try to "scam you". I have had great success with my own beachbody coach, she's been more than supportive and took me on AFTER I purchased the program. Just saying, people promoting beachbody programs and products are no different than those promoting supplement xyz or jillian michael's 300th dvd or…

Hi All! Joining soon, currently working with beachbody programs chalene extreme and turbo fire (these programs lost me the first 30 lbs, but i'm ready to challenge my self int a different way!) I am about halfway done with the book and reading through the workouts trying not to get too confused, haha. The biggest thing for…

thank you for this. i unknowledgably bought rice protein thinking i needed to stray from whey because of its dairy base. I guess i'll be combining incomplete proteins till i'm out then its back to whey for me!

bump! you are awesome..

My goals are never scale related! :) Be in a size 4 is the main one. Be able to perform both pull ups and tricep pushups on my toes. (I can do regular ones on my toes up to about 20) Be able to complete ab ripper x without wanting to cry. hahah. I also want to complete Insanity! (currently doing Turbo Fire/Chalene extreme…

Today should be a turbo fire hiit and chalene extreme burn circuit 1! (i'm sick, however so we will see how that hiit goes....hahah)

Super cute! Looks like you are having fun!

This.

Yes, you can lose weight without ANY supplemental help. BUT. Some people find it does help. I personally have had personal success with Shakelogy, and while others out there may claim its a gimmick or unnecessary, It's a product, and the only one the market out there I truely believe in because i've seen it work. It's not…

What they don't understand is, when they say they are a coach, it just makes the product that much more less attractive, because people will say anything to get a sale. They get FREE Shakeology every time someone buys it or a program from them. This is what someone has told me. ...this is FALSE.

I agree. Sitck to the program as scheduled. There is a reason for it.

I was very familiar with both programs so i just kind of did my own thing, keeping in mind to keep all the essentials. (ie: making sure i did all 3 circuits, incorperated burn intervals b/c its different than anything else, making sure i do at least one long stretch a week, and from TF- making sure i do hiits every other…

You will probably heard a lot of mixed reviews on this so its really just what's right for you. Personally, I see dairy as kind of one of those grey areas I just try to avoid/lower my intake in general. It is a great source of protien but is harder to digest then most clean or raw foods. I try to keep it to 1 time a day…

I love BBL! Its a great program! I'm going to do the full schedule after I finish my tf/clx hybrid!

i'm in spokane too! Living in kind of north/central spokane! I am a huge beachbody fan but also LOVE attending classes at the North YMCA! Add me for support :)

Hi! Welcome! Love your drive! Feel free to add me for support, I'm a turbo FREAK! hahaa. Starting with TJ is the way to go, it makes TF way easier to pick up when you feel ready because you learn all the moves at a slower pace, so when you get trhwon into TF you learn it faster! Sounds like you are doing all the wonderful…

I'm a Jenelle fan as well. Her form is incredible and easy to follow, she also does a lot of little things that you can pick up on to make exercises easier, especially lower body.

Personally? I love shakeology with a little pb2 and spinach. Keeps me full till lunch plus crazy awesome. But, if your not into that, a nice green smoothie with almond milk, peaches & greens is awesome. I have this with protein powder after my workouts and its amazingly refreshing.

Today is Turbo Fire 15 - and Chalene extreme burn circuit 2!

The 1600 was the adjusted to current weight- and yes that amount is before exercise.

Thank you for the reply, this is useful information, however, I am going max intensity, using a HRM and keeping appropraite levels of range and try to go all out every time. Compared to those around me and according to my HRM, my intensity is high. I can continue to try and push myself further, jump higher, i can agree…

thank you, this is helpful! When I was getting results before, I was doing a strength program. I think i'll resort back to that.

i am not new to health and fitness, i have gotten results, i know what to eat, i just don't understand why the variables aren't providing the results i've achieved previously, i know it could be many things i'm just looking for some objective insight. I eat a diet of healthy lean proteins (fish, chicken, etc) low to no…

i'm set at 1600 cal, just changed from about 1400. Drinking about 4 cups h20 a day, need more. Fine on sodium, know what to watch. Don't have a pound amount- just a goal size. I'd estimate about 15-20 lbs. I have been switching up exercise, but when you are doing a program, you generally follow the routine. I'm exercising…

the way you're pulling off that hat! :)

like you would be totally fun to talk to!

Hi there! Congrats on deciding to make changes, its an amazing journey! As far as HRM go, it depends all on what you are looking for. For example, I only use mine to track calories burned during my exercise- so I use a a watch type one with a chest strap- I use the Polar Ft4 -its pink! others out there like the fit bit,…