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Happy Thursday <3
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Very honest, move on forward now, don't look backwards, your not going in that direction <3
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Ladies, can I say, I love reading these threads... an admirer from across the Oceans . Chelle x
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I have one an hour before and then one immediately after..works for me. Chelle
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Welcome to the fabulous world of being in your 50s...fabulous time of your life... M:0
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Good afternoon to all, I finally hit target at 54 years and now just trying to maintain, have received a few of the you have lost too much weight comments but I feel good, I am healthy and train regularly ... keep smiling :)
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54 and 3 pounds from target B)
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Happy Friday people :)
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I am 5 foot exactly and 9.9lbs, goal is just under 9 stone.... it is really hard at the moment but pushing on. M :)
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you look fabulous, well done.
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Hi, Im not a professional, however, as part of my personal training sessions my instructor makes me use the machines, plus free weights.. so in my eyes, the machines must be okay. Good luck. M :)
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Try to plan and save some calories for a treat, or buy an adult colouring book and enjoy :)
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Easter has definitely arrived at work, the desks are covered in chocolate buns and eggs...its going to be a long day.. Happy Easter everyone :)
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54 and need some motivation for the last 10lbs please :)
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fabulous :)
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Hi, sorry for your loss. I am around 14lbs away from goal but right now it feels like 114 ibs, I just feel like its a mountain which I know realistically it isn't. I have just returned from a 3 week holiday and I think everything has just caught up with me and I am feeling sorry for myself, I do intend to get back on the…
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You look fabulous, well done. :) :)
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Take each day at a time, write everything down and log everything you eat. Add extra movement, however small, set tiny challenges and talk to people... You can do this...good luck. x
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Derbyshire, feel free to add. HNY!
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Hi, I have had a similar problem, 6 weeks on 1200 calories, working out 4 times a week and eventually a 2lb weigh loss this week :) It will happen just enjoy the feeling.. Mx
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November Resolutions Drink water Do 90 minutes of exercise a week Just a note to say, I really enjoy reading all the posts and they normally make me stop and think about things.. Thank you
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Hi, Yorkshire, UK.
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Morning, Im down to my last 14 pounds so would appreciate the help too, add me. Chelle x
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fabulous effort
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Hi ladies, I hope its not too late to join the troop all the way from Derbyshire in the UK. My goals for September are: 1. Log every bite 2. Cardio exercise at least 3 days a week 3. Have fun every day and smile more 4. Drink at least 2 glasses of water a day. 5. Say no more to people when asked if its difficult for me…
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Hi, UK here, add me. M
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Morning, I hit the gym or pool at 6.30am each morning, do 30 mins and then shower and work. I chose a gym next to where I work so I would have to do the journey anyway. Im lucky as my family is grown up but the routine is hard some days and I want to stay in bed and some times I do, but I don't beat myself up, I just watch…
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You look fab, well done x
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fabulous, well done. :)
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This is the amount I need to lose.. well done. :)
