ladyshellbelle Member

Happy Thursday <3

Very honest, move on forward now, don't look backwards, your not going in that direction <3

Ladies, can I say, I love reading these threads... an admirer from across the Oceans . Chelle x

I have one an hour before and then one immediately after..works for me. Chelle

Welcome to the fabulous world of being in your 50s...fabulous time of your life... M:0

Good afternoon to all, I finally hit target at 54 years and now just trying to maintain, have received a few of the you have lost too much weight comments but I feel good, I am healthy and train regularly ... keep smiling :)

54 and 3 pounds from target B)

Happy Friday people :)

I am 5 foot exactly and 9.9lbs, goal is just under 9 stone.... it is really hard at the moment but pushing on. M :)

you look fabulous, well done.

Hi, Im not a professional, however, as part of my personal training sessions my instructor makes me use the machines, plus free weights.. so in my eyes, the machines must be okay. Good luck. M :)

Try to plan and save some calories for a treat, or buy an adult colouring book and enjoy :)

Easter has definitely arrived at work, the desks are covered in chocolate buns and eggs...its going to be a long day.. Happy Easter everyone :)

54 and need some motivation for the last 10lbs please :)

fabulous :)

Hi, sorry for your loss. I am around 14lbs away from goal but right now it feels like 114 ibs, I just feel like its a mountain which I know realistically it isn't. I have just returned from a 3 week holiday and I think everything has just caught up with me and I am feeling sorry for myself, I do intend to get back on the…

You look fabulous, well done. :) :)

Take each day at a time, write everything down and log everything you eat. Add extra movement, however small, set tiny challenges and talk to people... You can do this...good luck. x

Derbyshire, feel free to add. HNY!

Hi, I have had a similar problem, 6 weeks on 1200 calories, working out 4 times a week and eventually a 2lb weigh loss this week :) It will happen just enjoy the feeling.. Mx

November Resolutions Drink water Do 90 minutes of exercise a week Just a note to say, I really enjoy reading all the posts and they normally make me stop and think about things.. Thank you

Hi, Yorkshire, UK.

Morning, Im down to my last 14 pounds so would appreciate the help too, add me. Chelle x

fabulous effort

Hi ladies, I hope its not too late to join the troop all the way from Derbyshire in the UK. My goals for September are: 1. Log every bite 2. Cardio exercise at least 3 days a week 3. Have fun every day and smile more 4. Drink at least 2 glasses of water a day. 5. Say no more to people when asked if its difficult for me…

Hi, UK here, add me. M

Morning, I hit the gym or pool at 6.30am each morning, do 30 mins and then shower and work. I chose a gym next to where I work so I would have to do the journey anyway. Im lucky as my family is grown up but the routine is hard some days and I want to stay in bed and some times I do, but I don't beat myself up, I just watch…

You look fab, well done x

fabulous, well done. :)

This is the amount I need to lose.. well done. :)