Using MFP changed everything

spartacus187
spartacus187 Posts: 3 Member
edited November 28 in Success Stories
Keeping it short and sweet i have lost 2 stone in 3 months but my goal was not to lose my muscle mass, keeping my protein marcro high while on a calorie deficient intake was a must for this. I have now been using this app for 10 months doing high carb low carb high fat low fat days and it works! If you need help or motivation please checkout my transformation on instagram - the_spartan_physique
I post some meals i use too and have some new ones to do soon so check them out! They are delicious! :)

Replies

  • ladyshellbelle
    ladyshellbelle Posts: 98 Member
    This is the amount I need to lose.. well done. :)
  • spartacus187
    spartacus187 Posts: 3 Member
    Thanks, takes time to learn about foods and when to eat them, but once you get that you'll be losing weight in no time! Key also is to drink lots of water! I find lots of people now never drink water, but it's a must!
  • RodaRose
    RodaRose Posts: 9,562 Member
    Good job on the weight loss while working on muscle. <3
  • woznube7
    woznube7 Posts: 537 Member
    Great job!
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!