Gazjam_1985

Cant walk on it for longer than a few miles without it being painful.

http://www.waterbenefitshealth.com/benefits-of-drinking-lemon-water.html

its only bad for your teeth if you drink straight lemon juice, diluted its fine. I drink juice of 2 lemons a day, not particularly for "weight loss" just because research tells me it does loads of other good stuff for your body, as its unseen suff I trust its happening. It does also seem to accelerate weight loss though in…

If you have gone heavy on sodium then your body may well be clinging on to some water, try going lower sodium for a few days drink PLENTY of water and maintain your exercise. Give yourself a day of more calories too, spike to 1500 or 1600 for just a day, kick start your matobolism again.

D2 is right, alot of people have the idea that if you gain weight it means you have put on muscle, which is possible but really difficult on calorie deficit and you have said you are not lifting so it CERTAINLY is NOT that. As others inc D2 have said, likely water weight, I saw you say about cutting down on it - Do not do…

yep

You can research this forever and not really know the best answer. I dont bother considering I am eating them back or not, if Im hungry I eat good calories if Im not hungry I certainly dont eat back my calories just for the sake of it. Dont worry about starvation mode unless you are truly obsessive - it isnt entirely a…

10 bananas??? What kind of monkey do you think he is?? Just take the calorie deficit and move on! You will just lose more weight for it, if it was every day then obviously reconsider but like you say it isnt, so dont sweat it.

Why is it you want to cut out carbs? Are you exercising as well? Carbs are necessary for the body to function, cutting out is unwise really but can be a short term kick start, depends what you want from it.

nothing more*

My body fat percentage is way down and I am more toned, please dont start lecturing, I made it quite clear that my post was my opinion of what IS working for me and nothing me, I do not profess to know anything more than that.

You will go so many differing opinions on here...I havent been a member on here long but have been losing weiht for a year and lost around 70 lbs so far so am at least able to go on my own experience of what works for me... Personally I do NOT buy into the whole "eat back your workout calories" theory. I work out to burn…

You should be careful eating whites only, the egg comes in two parts and both should be consumed, the whites contain something which reduces the biotin levels in your body but because nature is clever the yolk contains biotin to level it out again. Eating whites only can cause a biotin deficiency. Eat the whole egg, and…

Im in too! Current weight 284 lbs looking to reduce to 238 lbs by end of May for a backpacking holiday! Currently have a regime of 4 mile walk/jog every morning but would like to have some extra challenges to boost it as have time in evenings for more workouts

Is it too late??? There seem to be more than 10 replies here...?

I just enter it as 20-30 mins of the exercise. I know it burns more calories than I put in but I would rather underestimate than overstate.