Kath_21

Wine

I'm 5'9-5'10 and my first goal weight is 160lbs but my ultimate goal weight is 140lbs.

I'm not sure if you can post links on here http://www.youtube.com/watch?v=tr36XDC6hmA If that doesn't work then search for Jeremy Kyle at the end of the day on youtube. It just shows how over used it is.

A taxi driver told me I had a pretty face and would be stunning if I lost weight unlike his daughter who was still ugly after losing weight. I really didn't know how to take that. Awkward taxi ride haha :)

I found it at tesco. They had hazlenut milk too. Yum! :)

I've only done slim fast and herbalife for shake diets, I've never tried shakeology. Herbalife isn't a bad diet but I found it very inconvenient to make a shake while in college so had to have a meal bar instead which work out to around £2 each, so pretty pricey! They are more filling than an ordinary cereal bar but are…

All I see is someones body so I'm going to guess 23? I'm the one in the middle in my picture :)

I've lost 40lbs and the only people who have said anything to me are the ones who know I have actually lost weight and then they are surprised to hear how much I have lost. I think it depends on how much weight you have to lose. I want to lose another 80-100lbs so 40lbs to me feels like, as my friend would say, throwing a…

When I eat something bad it doesn't always affect my weight loss, as long as I haven't gone over my calories by eating it. Just make sure it's within your daily calorie, carbs, fat, salt, sugar levels or whatever you keep track of :)

Go for it! What's the worst that could happen?

I have three. 1) My friend got kicked out of a nightclub and I left with her and the bouncer told me to go McDonalds. 2) I was walking with some skinny girls and a group of drunk guys walked past and one of them said 'I'd do all of those girls, even the big one.' I knew he meant me. 3) I was in a taxi and the driver asked…

I can definitely see a difference! You look great. Keep it up :)

When I was TV shopping a few years ago I did some researc and found that the LCD v Plasma debate really depends on the screen size you want. If you want it to be bigger than 40 inches then Plasma is better. It's all to do with the way the picture travels to the screen (or something?!) Since I bought my TVs the LED ones…

8.5 :)

Only a few people know about my secret goal, because me and my friends were talking about it before, but I would love to do a wet t-shirt competition! I went to one last summer in Ayia Napa and wished I was slim enough and confident enough to get up on the stage and do that!

Medium dominos meateor, big bag of wine gums, big bag of galaxy counters....uh oh! The worst thing is, I have done this several times. Having just this in a day would tip me over my calorie limit by a few thousand! I think these are the things I have missed the most since being on a diet - there really is no substitute for…

My food diary shows a few things but calories are what I am most concerned with. I try to keep an eye on my carb, fat and sugar intake but I don't feel as bad going a little bit over on those as I do if I go a bit over on my calories. Maybe just have your food tracker display the fat, sugar and carbs as these tend to be…

Yes! I am so in!

I use a smaller plate which just kind of tricks the eye into thinking you have a full plate and I also drink a pint of water with my meals and take sips in between every couple of bites. If you eat too quickly your brain won't recognise that your stomach is full.