mcr5073

Me! Me! Me! Just finishing my 5th week of metabolism reset and thinking about beginning my cut :) looking for more friends doin EM2WL :)

bump!!!

Wow, this is all so helpful! Thanks! I passed my practical and final... celebrated with a margarita tonight but more fun will follow this week. I appreciate the help :)

um, I think you're mine!! 5'8 HW: 165 CW: 156 GW: 133 It ALWAYS helps to have friends :)

I'm starting my 2nd week and having the same problem! I have egg whites, chicken, whey, and just went to buy some peanut butter the other day... and am still under! I try to have greek yogurt too. It's frustrating! (Esp the peanut butter - so good, but deadly in fats haha)

Okay so I started reading about this EM2WL only 2 days ago... the first day I ate 1600 and yesterday I ate 1700... but the more I read, the more I seem to think I should just START with the metabolism reset! Nervous though! 5'8 24yo female, 156lbs BMR = 1533 I am between light and moderate activity --> which should I…

bump for future reading!

I don't have an answer for you, bc I am having the same confused questions about my own calories/exercise.. but just know you're not alone!! :)

bump -- this is an incredible story and really good to read when you're starting to have doubts about whether or not to keep trying this method!

Good ideas guys!! I try to do squats every once in a while when I can or when I'm studying powerpoints, take a break with 10-20 minutes riding the bike or doing a NIKE workout! It's quick and you don;t get TOO sweaty!

Similar to the rest of you, I am confused about how to apply this all... my activity level varies week to week so I would hate to try to set a calorie amount based off a potentially inaccurate number. I am thinking about trying to eat TDEE - 15% + Exercise Calories burned -15% BMR 1534 TDEE Sedentary (full time student -…

Oh geez that's an intense spreadsheet! But okay, thank you! So I need to make sure I account for the same 15% deficit in my exercise calories too, gotcha :) thank you!