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Lifting with Achilles Tendonitis?
This fall I really increased my time on the elliptical in addition to my lifting to help offset the amount of sitting in grad school. I gradually developed achilles tendonitis which has been very painful. I am having the HARDEST time staying motivated while working out. The tendonitis pain has been around for almost 2…
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Ripped in 30 suggestions
I'm just preparing to start JM Ripped in 30 dvds.... but I also love lifting heavy (I do 3 rotations... arms/abs, shoulders/chest, back/legs). Does anyone have any suggestions on the best way to start incorporating the DVDS with a lidting program? thanks!
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Weighing during Reset
I'm on week 5 of my reset... I havn't looked at the scale bc I know it will most likely bum me out, and I'm not interested in that! However, in a lot of posts I've seen that people keep a close eye on their scale to see when they are gaining/maintaining at TDEE... should I be doing this?!
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working out w/ achilles tendonitis!?
This fall I really increased my time on the elliptical to help offset the amount of sitting in grad school. I gradually developed achilles tendonitis which has been very painful. I am having the HARDEST time staying motivated while working out. The tendonitis pain has been around for almost 2 months now & I have majorly…
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Alcohol
So I'm 2 days from being 1.5 years into my Doctor of PT degree! After passing finals, I know my classmates will want to go out throughout the week before everyone returns home for the holidays. So my question... If I know there is going to be drinking - how should I try to account for that this week? I've only been doing…
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Could use some advice
So I'm having a hard time figuring out how many calories I need to eat a day. I've been reading and I see that often, if you increase, but not enough - it seems like it backfires! 5'8 156lbs 24 yo female (GW 130) I'm a full-time student so my workouts are variable -- I try to lift 3x/week and 1-2 light cardio if I can... I…
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Unpredictable activity level question for TDEE
Hey y'all I'm new to this group. I am currently halfway through my accelerated Doctor of Physical Therapy program... I have always struggled with my weight, not being technically overweight, but larger than I would like. I have been reading a lot lately on this board about "eat more to weigh less" (spent more time than I…
