jackjamma Member

yea that didnt happen only got to 365 maybe next week!

As long as your providing your body with a sufficient amount of minerals,vitamins and nutrients and you feel healthy you should be fine.

Thanks you gave me some good ideas

Usually around 60-90 mintues including weight training and cardio

An open faced turkey sandwich on whole wheat bread with lettuce tomatoes

Thanks! And parisdaly you can do it! Set your mind to it and don't make excuses