jackjamma

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Discussions

Squatting heavy
My goal for the day is to squat 405 twice after doing 185 12x, 225 10x, 275 8x, 315 6x, 365 4x who has faith in me!?
Improv workout
Every once in a while I like to switch things up and stray for my normal routine. Instead of doing the same thing week after week I go around the gym picking up random weights and working the specific muscle I designated to workout on that day. It revitalizes your workout and adds some new spice to it.
Unmotivated friend
OK so about 3 weeks ago my friend asked if we could go running together so I could help him get in shape. He is 22 years old 5'8 and 240lbs. We started running around the neighborhood and one week we did really well running 4 days straight in a row. He was starting to show improvement but now he says he doesnt care anymore…
Supplement free diet
There are so many products on the market that claim to do all sorts of things. While some might I am chosing not to take any supplements into my diet. I am sticking to an all natural diet allowing me to eat anything I want as long as it is made by the earth. This discludes all junk/fast food. All of these companies selling…
College grad getting in shape!
Hey guys I've been working out for 4 weeks now (this week will be week 5) and I lost 15 lbs! I eat healthy and go to the gym about 3-4 times a week. I'm working towards a 6 pack. I'm almost there! I'm 200 lbs and can bench 315, and squat 365. I'm improving every week it feels great:). I'm 21 years old and just graduated…

jackjamma Member

Discussions