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Squatting heavy
My goal for the day is to squat 405 twice after doing 185 12x, 225 10x, 275 8x, 315 6x, 365 4x who has faith in me!?
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Improv workout
Every once in a while I like to switch things up and stray for my normal routine. Instead of doing the same thing week after week I go around the gym picking up random weights and working the specific muscle I designated to workout on that day. It revitalizes your workout and adds some new spice to it.
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Unmotivated friend
OK so about 3 weeks ago my friend asked if we could go running together so I could help him get in shape. He is 22 years old 5'8 and 240lbs. We started running around the neighborhood and one week we did really well running 4 days straight in a row. He was starting to show improvement but now he says he doesnt care anymore…
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Supplement free diet
There are so many products on the market that claim to do all sorts of things. While some might I am chosing not to take any supplements into my diet. I am sticking to an all natural diet allowing me to eat anything I want as long as it is made by the earth. This discludes all junk/fast food. All of these companies selling…
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College grad getting in shape!
Hey guys I've been working out for 4 weeks now (this week will be week 5) and I lost 15 lbs! I eat healthy and go to the gym about 3-4 times a week. I'm working towards a 6 pack. I'm almost there! I'm 200 lbs and can bench 315, and squat 365. I'm improving every week it feels great:). I'm 21 years old and just graduated…
