Improv workout

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jackjamma
jackjamma Posts: 11 Member
in Fitness and Exercise
Every once in a while I like to switch things up and stray for my normal routine. Instead of doing the same thing week after week I go around the gym picking up random weights and working the specific muscle I designated to workout on that day. It revitalizes your workout and adds some new spice to it.

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  • contingencyplan
    contingencyplan Posts: 3,639 Member
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    I do a lot of those. I figure if you have a basic understanding of how to work the major muscle groups (push exercises, pull exercises, lower body exercises) you don't need to go into it with a plan or a regimen already put together. Every morning on resistance days I wake up and look at my suspension trainer and sandbags and say to myself "What to do today.. Hmm..."

    Yesterday I threw together a workout on the fly that was full body murder (shoulders are still feeling it especially). I love clean & press =)

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