Unmotivated friend

jackjamma · October 2012

OK so about 3 weeks ago my friend asked if we could go running together so I could help him get in shape. He is 22 years old 5'8 and 240lbs. We started running around the neighborhood and one week we did really well running 4 days straight in a row. He was starting to show improvement but now he says he doesnt care anymore and has lost motivation. What can I do to re-motivate him. I want to see him succeed. And no this isnt one of those times where I ask about a friend and its really me :P aaha

stephanie1133 · October 2012

You just have to let it go. You can't want it for him unfortunately. Losing weight is a very personal thing, if he isn't ready he isn't ready. Sounds like you are a good friend and have his best interest at heart, but there's no much you can do.

DanaDark · October 2012

Can bring a horse to water, but can't make him drink.

MemphisKitten · October 2012

His motivation has to come from within. You can be supportive, but you cannot make him want to change.

T1mH · October 2012

Ultimately it's his choice.

Try other things. Racketball? Tennis? Bike? Rollerblade? Maybe running isn't his thing.

JasonDetwiler · October 2012

Get him into lifting. 5'8 240...running is not something to do four days in a row, or in a week.

fit4lifeUcan2 · October 2012

Get him into lifting. 5'8 240...running is not something to do four days in a row, or in a week.

I agree. He's probably getting bored and not thinking of all the other great ways to get in shape. Keep after him. Just because he gave up on himself doesn't mean you should. I would keep suggesting different things and give him a little push. The worst that can happen is he gets tired of hearing from you. But at least you've tried.

jackjamma · October 2012

Thanks you gave me some good ideas

Unmotivated friend

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