elawoman72 Member

Good point...everyone will work it differently. Nice tip on the setting to sedentary!

Congratulations! You are beautiful. Wonderful focus.

You deserve to be 'out there'. Good for you and continued success!

You both look great! Definite inspirations! Re: acne. I've had success with the very simple aspirin mask. Worth a try!

Kick-*kitten* results! Nice motivation too :D

You are beautiful (and was 'then' as well!). What an inspiration you are! It's so easy to just let life happen without loving ourselves and taking care of our precious bodies. You are an example of what we can accomplsh when e do! Congrats on the new you!

Hi Gals! It has been some time since I lifted - about a good year or so - where does the time go??? Anyway, I was on the NROL4W trek as well - saw great results and progress but did not maintain my results. Boo me. So, dusted myself off and picked up Strong Curves three weeks ago. I've made some gains already and honestly…

What an accomplishment! YAY YOU!!!

Your dedication is showing results! Great work! I know you feel good today :^)

Thank you for sharing your story.....beautiful. You are a true success! Congratulations. I am working to get there too. Finally :-)

Way to keep focus! You look fantastic!

Wow! Look at you! You are awesome :-)

You gals are such an inspiration and look amazing! Great focus and determination from each and every one of you!

WOW! Looking GREAT!

awesome way to keep yourself motivated! great work!

Amazing tranformation - emotionally and physcially. You are beautiful.

Look at you - AWESOME!!!

But eating clean does not mean that you can't have a treat. You can have as many as you like or can justify. It just depends on the treat. I am a clean eater and if I have the desire I would eat a huge piece of German Chocolate cake, Black Forest torte or ice cream baked/made at home with healthful ingredients, including a…

Our bodies are our temples. Handle with care.

Hello! Don't care what I weight at the end, I just don't want to jiggle. LET'S DO THIS!

It's how 'we' meaning, the human race were meant to eat. WHOLE, NATURAL FOODS which were BORN THAT WAY. Grown from the earth. We don't 'NEED' much else, do we??? p.s. we should generally be "eating to live vs. living to eat"....just a matter of being in control. Personally, I've been 'out of control' for much of my adult…

Thank you. SOOOO done stressing over EVERY SINGLE THING that enters my mouth! I make good choices, but if I choose to have something decadent on occasion then it is MY choice and I work with it as necessary. So loving life right now (finally). :-)

Great work and great for your health too! TyTy - clever posts....didn't get through reading all the pages here, but I have always heard and remembered some variation of this: "You can't out-exercise a bad diet"........is it OK to eat Ding-Dongs and then try like crazy to work it off????.....no thanks. That kind of food (?)…

Love in its truest and purest form. You are wonderful...and you are wonderful together! Tears in my eyes...I can barely type this!

Thank you for sharing your story and your photos - AWESOME! Great work and focus!

You are a knockout in every sense of the word!

Looking GREAT! Way to keep your focus - ALL YOU!!!

ditto!

The scale does not tell the story as you have proved! Great work!

Hello! Your fitness routine sounds fun! I am pertty certain you are not consuming enough nutrition for your level of activity. Switch to whole, natural foods vs. those shakes and you will see a difference. Wish I had youth on my side and knew then what I know now.... Much luck on your journey!