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Calories Earned with Exercise - What do you do?
Hello, all! I just realized my calories are upped with exercise. You must upgrade to change that feature to change that option. Do any of you consume the adjusted calories?
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Mother keeps wanting to feed me. p.s. I'm 40 yrs old!
I know Mother means well and I do realize she equates feeding her people to love (or something like that). Certainly I have this great satisfaction when I see how much my kids love the fresh fruit I've cut up for them and delicious and nutritious meals I make for them. My mother and sister are natrually lean and I'm lucky…
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Restarting after 6 month hiatus
Essentially, STARTING OVER. I believe I made it to about Stage 4-5. I am not new to training and know how great it is for my body. Would you more experienced lifters recomment I start from where I left off or back to square 1 with the weight I can handle? I appreicate any input, suggestions, advice or scoldings! Thanks…
