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Replies
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thanks everyone! i had a healthy snack before my long walk, and almost no money on me, so I didn't eat bad foods!
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It is never a good idea to remain hungry, it can lead to binges... I would decrease your weight loss goals, eat more calories and then maybe change your exercise routine to rev up your metabolism... also... any chance you could be pregnant?
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wow, thanks, excellent!
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great answers guys... I find that before I wouldn't really have cared about overeating -maybe not realizing that "portion size" are often way too big. But now that I have the red numbers, even if I'm over only by 100, I feel bad...
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I like the shopping idea...:tongue: maybe there'll be a place near the hotel to run; I don't get to choose the hotel and I don't think there is a gym... just when I had finally gotten good at exercising!!!
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great ideas! I have the 30d shred but I can't bring a mat and handweights, I need to travel light... thanks for reminding me that north american DVD don't work in Europe, I'll bring my laptop if I find a good dvd that doesn't need much equipement...
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hey! if you have celiac it is gluten (barley, oats, wheat, rye) that you can't eat... go for rice-based foods, quinoa and apelts are also good grains to know... stay away from processed foods and soy sauce, most of them have gluten. good luck , it takes a while to adapt to the diet -my brother has it and it was hard at…
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If you must snack, I think that a few pieces of Nibs or Twizzler candy is your best bet, unless they have air-popped popcorn...
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Hi! Looks great! Do you know the nutritionnal info/calorie count? thx Isa
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love it! :happy:
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Hi! It seems to be the whole salad, which means it is a great choice without dressing... did you eat it "dry" or did you add some kind of low-cal dressing(just curious!)? Isa
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Hi! Did you look there? http://www.fatsecret.com/Diary.aspx?pa=fjrd&rid=407952
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thanks... I'm not too worried about the calories as I'm only 25 over my target, more the nutritionnal deficits... I've been drinking plenty of water -in the time we were out my friends drank twice as much as I did! I'm happy I was able to limit the damage... I also walked home! all in all, it could have been worse!
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thanks! I thought the lowest the sodium the better, but it seems we have to balance it out... i'll try drinking gatorade or such...
